Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3432 foods.

# Food Category Per 100 g % DV
1851 Candies, nougat, with almonds Sweets 0.42 mg 4%
1852 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.42 mg 4%
1853 Persimmons, japanese, dried Fruits and Fruit Juices 0.42 mg 4%
1854 Chicory greens, raw Vegetables and Vegetable Products 0.42 mg 4%
1855 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.42 mg 4%
1856 Brussels sprouts, raw Vegetables and Vegetable Products 0.42 mg 4%
1857 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.42 mg 4%
1858 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.42 mg 4%
1859 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.41 mg 4%
1860 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.41 mg 4%
1861 Taro leaves, raw Vegetables and Vegetable Products 0.41 mg 4%
1862 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 4%
1863 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 4%
1864 Dandelion greens, raw Vegetables and Vegetable Products 0.41 mg 4%
1865 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.41 mg 4%
1866 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.41 mg 4%
1867 Broccoli, chinese, raw Vegetables and Vegetable Products 0.41 mg 4%
1868 Frostings, coconut-nut, ready-to-eat Sweets 0.41 mg 4%
1869 Syrups, sorghum Sweets 0.41 mg 4%
1870 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.41 mg 4%
1871 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.41 mg 4%
1872 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.41 mg 4%
1873 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.41 mg 4%
1874 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.41 mg 4%
1875 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 4%
1876 Broccoli, raw Vegetables and Vegetable Products 0.41 mg 4%
1877 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 4%
1878 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.41 mg 4%
1879 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.41 mg 4%
1880 Blackberry juice, canned Fruits and Fruit Juices 0.41 mg 4%
1881 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.41 mg 4%
1882 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.41 mg 4%
1883 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.41 mg 4%
1884 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.41 mg 4%
1885 Babyfood, dinner, pasta with vegetables Baby Foods 0.40 mg 4%
1886 Cookies, vanilla sandwich with creme filling Baked Products 0.40 mg 4%
1887 Salad dressing, ranch dressing, fat-free Fats and Oils 0.40 mg 4%
1888 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.40 mg 4%
1889 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.40 mg 4%
1890 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.40 mg 4%
1891 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.40 mg 4%
1892 Pie crust, standard-type, dry mix Baked Products 0.40 mg 4%
1893 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.40 mg 4%
1894 Candies, caramels, chocolate-flavor roll Sweets 0.40 mg 4%
1895 Mayonnaise, made with tofu Fats and Oils 0.40 mg 4%
1896 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.40 mg 4%
1897 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 4%
1898 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 4%
1899 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.40 mg 4%
1900 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.40 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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