Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2783 foods.

# Food Category Per 100 g % DV
1851 Mustard greens, raw Vegetables and Vegetable Products 0.25 mg 2%
1852 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.25 mg 2%
1853 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.25 mg 2%
1854 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.25 mg 2%
1855 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.25 mg 2%
1856 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.25 mg 2%
1857 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.25 mg 2%
1858 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.25 mg 2%
1859 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.25 mg 2%
1860 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.25 mg 2%
1861 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.25 mg 2%
1862 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.25 mg 2%
1863 Pepper, banana, raw Vegetables and Vegetable Products 0.25 mg 2%
1864 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.25 mg 2%
1865 Sauce, adobo fresco Soups, Sauces and Gravies 0.25 mg 2%
1866 Salad dressing, green goddess, regular Fats and Oils 0.25 mg 2%
1867 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.25 mg 2%
1868 Agave, cooked Vegetables and Vegetable Products 0.25 mg 2%
1869 Rose hips, wild, native Fruits and fruit juices 0.25 mg 2%
1870 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.25 mg 2%
1871 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2%
1872 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2%
1873 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.25 mg 2%
1874 Cherries, tart, dried, sweetened Fruits and fruit juices 0.25 mg 2%
1875 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.25 mg 2%
1876 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.25 mg 2%
1877 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.25 mg 2%
1878 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.25 mg 2%
1879 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.24 mg 2%
1880 Fig, dried, cooked Fruits and fruit juices 0.24 mg 2%
1881 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 2%
1882 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.24 mg 2%
1883 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.24 mg 2%
1884 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.24 mg 2%
1885 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.24 mg 2%
1886 Kale, boiled, drained Vegetables and Vegetable Products 0.24 mg 2%
1887 Pokeberry shoots, raw Vegetables and Vegetable Products 0.24 mg 2%
1888 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.24 mg 2%
1889 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.24 mg 2%
1890 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.24 mg 2%
1891 Yam, raw Vegetables and Vegetable Products 0.24 mg 2%
1892 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.24 mg 2%
1893 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.24 mg 2%
1894 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.24 mg 2%
1895 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.24 mg 2%
1896 Carrot, raw Vegetables and Vegetable Products 0.24 mg 2%
1897 Rutabaga (swede), raw Vegetables and Vegetable Products 0.24 mg 2%
1898 Cookie, sugar, refrigerated dough Baked Products 0.24 mg 2%
1899 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.24 mg 2%
1900 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.24 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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