Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3432 foods.

# Food Category Per 100 g % DV
1801 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4%
1802 CHICK-FIL-A, hash browns Fast Foods 0.45 mg 4%
1803 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.45 mg 4%
1804 Drumstick pods, raw Vegetables and Vegetable Products 0.45 mg 4%
1805 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4%
1806 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.44 mg 4%
1807 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.44 mg 4%
1808 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.44 mg 4%
1809 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.44 mg 4%
1810 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.44 mg 4%
1811 Pie, chocolate creme, commercially prepared Baked Products 0.44 mg 4%
1812 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.44 mg 4%
1813 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.44 mg 4%
1814 Candies, caramels Sweets 0.44 mg 4%
1815 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.44 mg 4%
1816 Dates, medjool Fruits and Fruit Juices 0.44 mg 4%
1817 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.44 mg 4%
1818 Syrups, corn, light Sweets 0.44 mg 4%
1819 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.44 mg 4%
1820 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.44 mg 4%
1821 Lambsquarters, raw Vegetables and Vegetable Products 0.44 mg 4%
1822 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.44 mg 4%
1823 WENDY'S, Frosty Dairy Dessert Fast Foods 0.44 mg 4%
1824 BURGER KING, french fries Fast Foods 0.44 mg 4%
1825 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.44 mg 4%
1826 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.44 mg 4%
1827 Rowal, raw Fruits and Fruit Juices 0.43 mg 4%
1828 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.43 mg 4%
1829 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.43 mg 4%
1830 Puddings, rice, ready-to-eat Sweets 0.43 mg 4%
1831 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 4%
1832 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.43 mg 4%
1833 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 4%
1834 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.43 mg 4%
1835 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.43 mg 4%
1836 Fast foods, sundae, strawberry Fast Foods 0.43 mg 4%
1837 Cookies, sugar wafers with creme filling, regular Baked Products 0.43 mg 4%
1838 Soy sauce made from soy (tamari) Legumes and Legume Products 0.43 mg 4%
1839 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.43 mg 4%
1840 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.42 mg 4%
1841 Bacon, meatless Legumes and Legume Products 0.42 mg 4%
1842 McDONALD'S, Hotcakes (plain) Fast Foods 0.42 mg 4%
1843 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.42 mg 4%
1844 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.42 mg 4%
1845 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.42 mg 4%
1846 CRACKER BARREL, steak fries Restaurant Foods 0.42 mg 4%
1847 Raspberries, raw Fruits and Fruit Juices 0.42 mg 4%
1848 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 4%
1849 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.42 mg 4%
1850 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.42 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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