Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 2783 foods.

# Food Category Per 100 g % DV
1801 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.28 mg 3%
1802 Currant, european black, raw Fruits and fruit juices 0.27 mg 2%
1803 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.27 mg 2%
1804 Cabbage, savoy, raw Vegetables and Vegetable Products 0.27 mg 2%
1805 Celtuce, raw Vegetables and Vegetable Products 0.27 mg 2%
1806 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.27 mg 2%
1807 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.27 mg 2%
1808 Taro, cooked Vegetables and Vegetable Products 0.27 mg 2%
1809 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.27 mg 2%
1810 Cauliflower, raw Vegetables and Vegetable Products 0.27 mg 2%
1811 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.27 mg 2%
1812 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.27 mg 2%
1813 Turnip, raw Vegetables and Vegetable Products 0.27 mg 2%
1814 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.27 mg 2%
1815 Cake, fruitcake, commercial Baked Products 0.27 mg 2%
1816 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.27 mg 2%
1817 Cake, yellow, regular, dry mix, unprepared Baked Products 0.27 mg 2%
1818 Cookie, sugar, refrigerated dough, baked Baked Products 0.27 mg 2%
1819 Tomato, crushed, canned Vegetables and Vegetable Products 0.27 mg 2%
1820 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.27 mg 2%
1821 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2%
1822 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.27 mg 2%
1823 Taro, cooked, with salt Vegetables and Vegetable Products 0.27 mg 2%
1824 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.27 mg 2%
1825 Salad dressing, thousand island, commercial, regular Fats and Oils 0.26 mg 2%
1826 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2%
1827 Collards, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2%
1828 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.26 mg 2%
1829 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.26 mg 2%
1830 Carrot, canned, drained solids Vegetables and Vegetable Products 0.26 mg 2%
1831 Parsnip, boiled, drained Vegetables and Vegetable Products 0.26 mg 2%
1832 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2%
1833 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.26 mg 2%
1834 Doughnut (donut), French cruller, glazed Baked Products 0.26 mg 2%
1835 Grains, couscous, cooked Cereals, Grains and Pasta 0.26 mg 2%
1836 Pepper, serrano, raw Vegetables and Vegetable Products 0.26 mg 2%
1837 Tofu, silken, light, extra firm Legumes and Legume Products 0.26 mg 2%
1838 Candied, maraschino cherries, jar, drained Sweets 0.26 mg 2%
1839 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.26 mg 2%
1840 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2%
1841 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.26 mg 2%
1842 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.26 mg 2%
1843 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.26 mg 2%
1844 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.26 mg 2%
1845 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.25 mg 2%
1846 Blackberry, frozen, unsweetened Fruits and fruit juices 0.25 mg 2%
1847 Lemon peel, raw Fruits and fruit juices 0.25 mg 2%
1848 Orange peel, raw Fruits and fruit juices 0.25 mg 2%
1849 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.25 mg 2%
1850 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.25 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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