Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3432 foods.

# Food Category Per 100 g % DV
1751 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.47 mg 4%
1752 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.47 mg 4%
1753 Pie, coconut creme, commercially prepared Baked Products 0.47 mg 4%
1754 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.47 mg 4%
1755 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 0.47 mg 4%
1756 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.47 mg 4%
1757 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4%
1758 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4%
1759 Pectin, unsweetened, dry mix Sweets 0.47 mg 4%
1760 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.47 mg 4%
1761 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.47 mg 4%
1762 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.47 mg 4%
1763 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.47 mg 4%
1764 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.47 mg 4%
1765 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4%
1766 Arugula, raw Vegetables and Vegetable Products 0.47 mg 4%
1767 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.47 mg 4%
1768 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 0.47 mg 4%
1769 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.47 mg 4%
1770 Babyfood, vegetables, peas, strained Baby Foods 0.47 mg 4%
1771 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.46 mg 4%
1772 Pie, pumpkin, prepared from recipe Baked Products 0.46 mg 4%
1773 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.46 mg 4%
1774 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.46 mg 4%
1775 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.46 mg 4%
1776 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.46 mg 4%
1777 DENNY'S, french fries Restaurant Foods 0.46 mg 4%
1778 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.46 mg 4%
1779 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.46 mg 4%
1780 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.46 mg 4%
1781 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.46 mg 4%
1782 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.46 mg 4%
1783 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.46 mg 4%
1784 Babyfood, peas and brown rice Baby Foods 0.46 mg 4%
1785 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.46 mg 4%
1786 Cake, yellow, prepared from recipe without frosting Baked Products 0.45 mg 4%
1787 Cookies, molasses Baked Products 0.45 mg 4%
1788 McDONALD'S, Hot Caramel Sundae Fast Foods 0.45 mg 4%
1789 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.45 mg 4%
1790 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.45 mg 4%
1791 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.45 mg 4%
1792 Topping, SMUCKER'S MAGIC SHELL Sweets 0.45 mg 4%
1793 Candies, sweet chocolate coated fondant Sweets 0.45 mg 4%
1794 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 4%
1795 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4%
1796 Corn, sweet, white, raw Vegetables and Vegetable Products 0.45 mg 4%
1797 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.45 mg 4%
1798 Snacks, potato chips, white, restructured, baked Snacks 0.45 mg 4%
1799 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 4%
1800 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 4%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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