Vegan foods high in Zinc (Canadian (CNF))
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1751-1800 of 2783 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 1752 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 1753 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 1754 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 1755 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 1756 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 1757 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 1758 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 1759 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 1760 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 1761 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 1762 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 1763 | Sweets, fancy molasses | Sweets | 0.29 mg | 3% |
| 1764 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 1765 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 1766 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 1767 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 1768 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 1769 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 1770 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 1771 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 1772 | Dumpling, plain | Baked Products | 0.29 mg | 3% |
| 1773 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 1774 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.29 mg | 3% |
| 1775 | Dessert, frozen yogourt | Sweets | 0.28 mg | 3% |
| 1776 | Lychee, dried | Fruits and fruit juices | 0.28 mg | 3% |
| 1777 | Arrowhead, raw | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 1778 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 1779 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 1780 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 1781 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 1782 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 1783 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 1784 | Radish, raw | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 1785 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 1786 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.28 mg | 3% |
| 1787 | Bread stuffing, dry mix, prepared | Baked Products | 0.28 mg | 3% |
| 1788 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.28 mg | 3% |
| 1789 | Pie, lemon meringue, homemade | Baked Products | 0.28 mg | 3% |
| 1790 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.28 mg | 3% |
| 1791 | Durian, raw or frozen | Fruits and fruit juices | 0.28 mg | 3% |
| 1792 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 1793 | Breakfast tart, low fat | Baked Products | 0.28 mg | 3% |
| 1794 | Dessert, frozen yogourt, chocolate | Sweets | 0.28 mg | 3% |
| 1795 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 1796 | Salmonberry, raw | Fruits and fruit juices | 0.28 mg | 3% |
| 1797 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 1798 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 1799 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 1800 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.28 mg | 3% |
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