Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3432 foods.

# Food Category Per 100 g % DV
1701 Pie, lemon meringue, commercially prepared Baked Products 0.49 mg 4%
1702 Phyllo dough Baked Products 0.49 mg 4%
1703 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 0.49 mg 4%
1704 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.49 mg 4%
1705 Cookies, shortbread, reduced fat Baked Products 0.49 mg 4%
1706 Cookies, shortbread, commercially prepared, plain Baked Products 0.49 mg 4%
1707 Crackers, standard snack-type, regular Baked Products 0.49 mg 4%
1708 Candies, KRACKEL Chocolate Bar Sweets 0.49 mg 4%
1709 Blueberries, dried, sweetened Fruits and Fruit Juices 0.49 mg 4%
1710 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4%
1711 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
1712 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.49 mg 4%
1713 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.49 mg 4%
1714 APPLEBEE'S, french fries Restaurant Foods 0.49 mg 4%
1715 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.49 mg 4%
1716 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4%
1717 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4%
1718 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.49 mg 4%
1719 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.49 mg 4%
1720 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.49 mg 4%
1721 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.49 mg 4%
1722 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.49 mg 4%
1723 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.49 mg 4%
1724 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
1725 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.49 mg 4%
1726 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
1727 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
1728 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4%
1729 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4%
1730 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
1731 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.49 mg 4%
1732 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 0.49 mg 4%
1733 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.49 mg 4%
1734 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.49 mg 4%
1735 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.49 mg 4%
1736 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.48 mg 4%
1737 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.48 mg 4%
1738 Muffins, blueberry, toaster-type, toasted Baked Products 0.48 mg 4%
1739 Sherbet, orange Sweets 0.48 mg 4%
1740 Restaurant, Mexican, spanish rice Restaurant Foods 0.48 mg 4%
1741 Horned melon (Kiwano) Fruits and Fruit Juices 0.48 mg 4%
1742 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.48 mg 4%
1743 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 4%
1744 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 4%
1745 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.48 mg 4%
1746 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.48 mg 4%
1747 Corn pudding, home prepared Vegetables and Vegetable Products 0.48 mg 4%
1748 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.48 mg 4%
1749 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.48 mg 4%
1750 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.47 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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