Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2783 foods.

# Food Category Per 100 g % DV
1701 Potato salad, homemade Vegetables and Vegetable Products 0.31 mg 3%
1702 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 3%
1703 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.31 mg 3%
1704 Cake, pineapple upside-down, homemade Baked Products 0.31 mg 3%
1705 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.31 mg 3%
1706 Dessert, pudding, rice, dry mix, unprepared Sweets 0.31 mg 3%
1707 Cake, pound, commercial, fat free Baked Products 0.31 mg 3%
1708 Abiyuch, raw Fruits and fruit juices 0.31 mg 3%
1709 Yogourt, tofu Legumes and Legume Products 0.31 mg 3%
1710 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 3%
1711 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 3%
1712 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.31 mg 3%
1713 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.31 mg 3%
1714 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.31 mg 3%
1715 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.30 mg 3%
1716 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.30 mg 3%
1717 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.30 mg 3%
1718 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.30 mg 3%
1719 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.30 mg 3%
1720 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.30 mg 3%
1721 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.30 mg 3%
1722 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 3%
1723 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.30 mg 3%
1724 Sweet potato, raw Vegetables and Vegetable Products 0.30 mg 3%
1725 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.30 mg 3%
1726 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.30 mg 3%
1727 Potato, O'brien, homemade Vegetables and Vegetable Products 0.30 mg 3%
1728 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 3%
1729 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.30 mg 3%
1730 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.30 mg 3%
1731 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.30 mg 3%
1732 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.30 mg 3%
1733 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.30 mg 3%
1734 Malabar spinach, cooked Vegetables and Vegetable Products 0.30 mg 3%
1735 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 0.30 mg 3%
1736 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.30 mg 3%
1737 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.30 mg 3%
1738 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 3%
1739 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 3%
1740 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.30 mg 3%
1741 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 3%
1742 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.30 mg 3%
1743 Salad dressing, caesar, fat free Fats and Oils 0.30 mg 3%
1744 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.30 mg 3%
1745 Cookie, chocolate, with icing or coating Baked Products 0.30 mg 3%
1746 Rice, spanish rice mix, prepared Mixed Dishes 0.30 mg 3%
1747 Salad dressing, french, commercial, regular Fats and Oils 0.29 mg 3%
1748 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.29 mg 3%
1749 Date, domestic, natural and dry Fruits and fruit juices 0.29 mg 3%
1750 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.29 mg 3%

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