Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3432 foods.

# Food Category Per 100 g % DV
1651 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.51 mg 5%
1652 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.51 mg 5%
1653 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.51 mg 5%
1654 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 0.51 mg 5%
1655 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.51 mg 5%
1656 Taro shoots, raw Vegetables and Vegetable Products 0.51 mg 5%
1657 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.51 mg 5%
1658 Restaurant, family style, onion rings Restaurant Foods 0.51 mg 5%
1659 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.51 mg 5%
1660 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.51 mg 5%
1661 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.51 mg 5%
1662 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.51 mg 5%
1663 Restaurant, family style, french fries Restaurant Foods 0.51 mg 5%
1664 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.51 mg 5%
1665 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.51 mg 5%
1666 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.51 mg 5%
1667 Nuts, acorns, raw Nut and Seed Products 0.51 mg 5%
1668 Fast foods, onion rings, breaded and fried Fast Foods 0.51 mg 5%
1669 McDONALD'S, french fries Fast Foods 0.51 mg 5%
1670 BURGER KING, Onion Rings Fast Foods 0.51 mg 5%
1671 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.50 mg 5%
1672 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.50 mg 5%
1673 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 5%
1674 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.50 mg 5%
1675 Yautia (tannier), raw Vegetables and Vegetable Products 0.50 mg 5%
1676 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.50 mg 5%
1677 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.50 mg 5%
1678 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.50 mg 5%
1679 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.50 mg 5%
1680 Fast food, biscuit Fast Foods 0.50 mg 5%
1681 KFC, biscuit Fast Foods 0.50 mg 5%
1682 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 5%
1683 Fast foods, potato, french fried in vegetable oil Fast Foods 0.50 mg 5%
1684 Babyfood, peas, dices, toddler Baby Foods 0.50 mg 5%
1685 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.50 mg 5%
1686 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.50 mg 5%
1687 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 0.50 mg 5%
1688 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.50 mg 5%
1689 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.50 mg 5%
1690 Snacks, vegetable chips, made from garden vegetables Snacks 0.50 mg 5%
1691 Bread, boston brown, canned Baked Products 0.50 mg 5%
1692 Cookies, chocolate chip, refrigerated dough Baked Products 0.50 mg 5%
1693 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.50 mg 5%
1694 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.49 mg 4%
1695 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.49 mg 4%
1696 Bread, cinnamon Baked Products 0.49 mg 4%
1697 POPEYES, biscuit Fast Foods 0.49 mg 4%
1698 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 0.49 mg 4%
1699 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 0.49 mg 4%
1700 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.49 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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