Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
On a vegetarian or vegan diet, legumes and seeds become your primary sources, but phytates in these foods bind zinc and lower absorption. Fortified cereals and nutritional yeast provide an alternative route. Soaking, sprouting, and fermenting legumes and grains can reduce phytate content and improve zinc uptake, though they do not eliminate it.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 3,432 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Cake, sponge, commercially prepared | Baked Products | 0.51 mg | 5% |
| 1652 | BURGER KING, french toast sticks | Fast Foods | 0.51 mg | 5% |
| 1653 | Fast foods, french toast sticks | Fast Foods | 0.51 mg | 5% |
| 1654 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.51 mg | 5% |
| 1655 | BURGER KING, Onion Rings | Fast Foods | 0.51 mg | 5% |
| 1656 | McDONALD'S, french fries | Fast Foods | 0.51 mg | 5% |
| 1657 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.51 mg | 5% |
| 1658 | Nuts, acorns, raw | Nut and Seed Products | 0.51 mg | 5% |
| 1659 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 0.51 mg | 5% |
| 1660 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.51 mg | 5% |
| 1661 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.51 mg | 5% |
| 1662 | Restaurant, family style, french fries | Restaurant Foods | 0.51 mg | 5% |
| 1663 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.51 mg | 5% |
| 1664 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.51 mg | 5% |
| 1665 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.51 mg | 5% |
| 1666 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.51 mg | 5% |
| 1667 | Restaurant, family style, onion rings | Restaurant Foods | 0.51 mg | 5% |
| 1668 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.51 mg | 5% |
| 1669 | Taro shoots, raw | Vegetables and Vegetable Products | 0.51 mg | 5% |
| 1670 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.51 mg | 5% |
| 1671 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.50 mg | 5% |
| 1672 | Cookies, chocolate chip, refrigerated dough | Baked Products | 0.50 mg | 5% |
| 1673 | Bread, boston brown, canned | Baked Products | 0.50 mg | 5% |
| 1674 | Snacks, vegetable chips, made from garden vegetables | Snacks | 0.50 mg | 5% |
| 1675 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.50 mg | 5% |
| 1676 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.50 mg | 5% |
| 1677 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 0.50 mg | 5% |
| 1678 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 0.50 mg | 5% |
| 1679 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.50 mg | 5% |
| 1680 | Babyfood, peas, dices, toddler | Baby Foods | 0.50 mg | 5% |
| 1681 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.50 mg | 5% |
| 1682 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 1683 | KFC, biscuit | Fast Foods | 0.50 mg | 5% |
| 1684 | Fast food, biscuit | Fast Foods | 0.50 mg | 5% |
| 1685 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 1686 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 1687 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 1688 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 0.50 mg | 5% |
| 1689 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 1690 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.50 mg | 5% |
| 1691 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 1692 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 1693 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.50 mg | 5% |
| 1694 | Crackers, standard snack-type, regular | Baked Products | 0.49 mg | 4% |
| 1695 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.49 mg | 4% |
| 1696 | Cookies, shortbread, reduced fat | Baked Products | 0.49 mg | 4% |
| 1697 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.49 mg | 4% |
| 1698 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 0.49 mg | 4% |
| 1699 | Phyllo dough | Baked Products | 0.49 mg | 4% |
| 1700 | Pie, lemon meringue, commercially prepared | Baked Products | 0.49 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.