Vegan foods high in Zinc (Canadian (CNF))
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1651-1700 of 2783 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.34 mg | 3% |
| 1652 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.34 mg | 3% |
| 1653 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.34 mg | 3% |
| 1654 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.34 mg | 3% |
| 1655 | Sugar pie, 1 crust, homemade | Baked Products | 0.34 mg | 3% |
| 1656 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.34 mg | 3% |
| 1657 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.34 mg | 3% |
| 1658 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 1659 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.33 mg | 3% |
| 1660 | Burdock root, raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 1661 | Celeriac, raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 1662 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 1663 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 1664 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 1665 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 1666 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 1667 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 1668 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 1669 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 1670 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 1671 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.33 mg | 3% |
| 1672 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.33 mg | 3% |
| 1673 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.33 mg | 3% |
| 1674 | Snacks, corn-based, extruded, onion | Snacks | 0.33 mg | 3% |
| 1675 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.33 mg | 3% |
| 1676 | Tofu, silken, light, firm | Legumes and Legume Products | 0.33 mg | 3% |
| 1677 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 1678 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.33 mg | 3% |
| 1679 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 1680 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 1681 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 1682 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 1683 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.32 mg | 3% |
| 1684 | Raisin, golden seedless | Fruits and fruit juices | 0.32 mg | 3% |
| 1685 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 1686 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 1687 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 1688 | Pumpkin, raw | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 1689 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.32 mg | 3% |
| 1690 | Cookie, raisin, soft-type | Baked Products | 0.32 mg | 3% |
| 1691 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.32 mg | 3% |
| 1692 | Capers, canned | Spices and Herbs | 0.32 mg | 3% |
| 1693 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 1694 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.32 mg | 3% |
| 1695 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 0.31 mg | 3% |
| 1696 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 1697 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 1698 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 1699 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 1700 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 3% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free