Vegan foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1601-1650 of 3432 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 1602 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 1603 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 1604 | WENDY'S, french fries | Fast Foods | 0.54 mg | 5% |
| 1605 | Zwieback | Baby Foods | 0.54 mg | 5% |
| 1606 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.53 mg | 5% |
| 1607 | Spinach, raw | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 1608 | Oat bran, cooked | Cereal Grains and Pasta | 0.53 mg | 5% |
| 1609 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 1610 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 1611 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 1612 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 1613 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 1614 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 1615 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.53 mg | 5% |
| 1616 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 1617 | Candies, soft fruit and nut squares | Sweets | 0.53 mg | 5% |
| 1618 | Babyfood, cookies, arrowroot | Baby Foods | 0.53 mg | 5% |
| 1619 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.53 mg | 5% |
| 1620 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.53 mg | 5% |
| 1621 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.53 mg | 5% |
| 1622 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.53 mg | 5% |
| 1623 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.53 mg | 5% |
| 1624 | Fast foods, sundae, caramel | Fast Foods | 0.53 mg | 5% |
| 1625 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.53 mg | 5% |
| 1626 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.53 mg | 5% |
| 1627 | Blackberries, raw | Fruits and Fruit Juices | 0.53 mg | 5% |
| 1628 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.53 mg | 5% |
| 1629 | Snacks, sweet potato chips, unsalted | Snacks | 0.53 mg | 5% |
| 1630 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 0.53 mg | 5% |
| 1631 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.53 mg | 5% |
| 1632 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.52 mg | 5% |
| 1633 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.52 mg | 5% |
| 1634 | Pancakes, plain, reduced fat | Baked Products | 0.52 mg | 5% |
| 1635 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.52 mg | 5% |
| 1636 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 0.52 mg | 5% |
| 1637 | Keikitos (muffins), Latino bakery item | Baked Products | 0.52 mg | 5% |
| 1638 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 1639 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 1640 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 1641 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 1642 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.52 mg | 5% |
| 1643 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.52 mg | 5% |
| 1644 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.52 mg | 5% |
| 1645 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.52 mg | 5% |
| 1646 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.51 mg | 5% |
| 1647 | Fast foods, french toast sticks | Fast Foods | 0.51 mg | 5% |
| 1648 | BURGER KING, french toast sticks | Fast Foods | 0.51 mg | 5% |
| 1649 | Cake, sponge, commercially prepared | Baked Products | 0.51 mg | 5% |
| 1650 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 0.51 mg | 5% |
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