Vegan foods high in Zinc (Canadian (CNF))
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1601-1650 of 2783 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 1602 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 1603 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 1604 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 1605 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 1606 | Nuts, beechnuts, dried | Nuts and Seeds | 0.36 mg | 3% |
| 1607 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.36 mg | 3% |
| 1608 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.36 mg | 3% |
| 1609 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.36 mg | 3% |
| 1610 | Salad dressing, italian, fat free | Fats and Oils | 0.36 mg | 3% |
| 1611 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.36 mg | 3% |
| 1612 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 1613 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 1614 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 1615 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 1616 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 1617 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 1618 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.36 mg | 3% |
| 1619 | Pomegranate, raw | Fruits and fruit juices | 0.35 mg | 3% |
| 1620 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 1621 | Potato, skin, raw | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 1622 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 1623 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 1624 | Beets, raw | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 1625 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 1626 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.35 mg | 3% |
| 1627 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.35 mg | 3% |
| 1628 | Coffee, instant, regular, powder | Beverages | 0.35 mg | 3% |
| 1629 | Bread, banana, homemade, made with margarine | Baked Products | 0.35 mg | 3% |
| 1630 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.35 mg | 3% |
| 1631 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.35 mg | 3% |
| 1632 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.35 mg | 3% |
| 1633 | Coffee, instant, powder, half the caffeine | Beverages | 0.35 mg | 3% |
| 1634 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 1635 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 1636 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 1637 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 1638 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.35 mg | 3% |
| 1639 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 0.35 mg | 3% |
| 1640 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.34 mg | 3% |
| 1641 | Loganberry, frozen | Fruits and fruit juices | 0.34 mg | 3% |
| 1642 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 1643 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 1644 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 1645 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 1646 | Ginger root, raw | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 1647 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 1648 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 1649 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 1650 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.34 mg | 3% |
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