Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3432 foods.

# Food Category Per 100 g % DV
1551 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.57 mg 5%
1552 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.56 mg 5%
1553 Okara Legumes and Legume Products 0.56 mg 5%
1554 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 0.56 mg 5%
1555 McDONALD'S, Hot Fudge Sundae Fast Foods 0.56 mg 5%
1556 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.56 mg 5%
1557 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.56 mg 5%
1558 Pancakes, plain, prepared from recipe Baked Products 0.56 mg 5%
1559 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.56 mg 5%
1560 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.56 mg 5%
1561 Candies, fudge, vanilla with nuts Sweets 0.56 mg 5%
1562 Schar, Gluten-Free, Classic White Rolls Baked Products 0.56 mg 5%
1563 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.56 mg 5%
1564 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.56 mg 5%
1565 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.56 mg 5%
1566 Chives, raw Vegetables and Vegetable Products 0.56 mg 5%
1567 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.56 mg 5%
1568 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.56 mg 5%
1569 Toaster pastries, brown-sugar-cinnamon Baked Products 0.55 mg 5%
1570 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.55 mg 5%
1571 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.55 mg 5%
1572 Figs, dried, uncooked Fruits and Fruit Juices 0.55 mg 5%
1573 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.55 mg 5%
1574 Cookies, gingersnaps Baked Products 0.55 mg 5%
1575 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.55 mg 5%
1576 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.55 mg 5%
1577 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.55 mg 5%
1578 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.55 mg 5%
1579 DENNY'S, onion rings Restaurant Foods 0.55 mg 5%
1580 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.55 mg 5%
1581 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.55 mg 5%
1582 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.55 mg 5%
1583 Syrup, NESTLE, chocolate Sweets 0.55 mg 5%
1584 Fast foods, miniature cinnamon rolls Fast Foods 0.54 mg 5%
1585 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.54 mg 5%
1586 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.54 mg 5%
1587 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.54 mg 5%
1588 Pancakes, blueberry, prepared from recipe Baked Products 0.54 mg 5%
1589 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.54 mg 5%
1590 Danish pastry, lemon, unenriched Baked Products 0.54 mg 5%
1591 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.54 mg 5%
1592 Muffins, corn, commercially prepared Baked Products 0.54 mg 5%
1593 Danish pastry, raspberry, unenriched Baked Products 0.54 mg 5%
1594 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.54 mg 5%
1595 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.54 mg 5%
1596 Van's, Gluten Free, Totally Original Waffles Baked Products 0.54 mg 5%
1597 Asparagus, raw Vegetables and Vegetable Products 0.54 mg 5%
1598 Potato flour Vegetables and Vegetable Products 0.54 mg 5%
1599 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 5%
1600 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 5%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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