Vegan foods high in Zinc (Canadian (CNF))
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1551-1600 of 2783 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.39 mg | 4% |
| 1552 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.39 mg | 4% |
| 1553 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.39 mg | 4% |
| 1554 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.39 mg | 4% |
| 1555 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.39 mg | 4% |
| 1556 | Beet greens, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1557 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1558 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1559 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1560 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1561 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1562 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1563 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1564 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1565 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1566 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.38 mg | 3% |
| 1567 | Snacks, taro chips | Snacks | 0.38 mg | 3% |
| 1568 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.38 mg | 3% |
| 1569 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1570 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1571 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1572 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1573 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.38 mg | 3% |
| 1574 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 1575 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 1576 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 1577 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 1578 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 1579 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 1580 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 1581 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 1582 | Coffee, instant with chicory, powder | Beverages | 0.37 mg | 3% |
| 1583 | Muffin, blueberry, commercial | Baked Products | 0.37 mg | 3% |
| 1584 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.37 mg | 3% |
| 1585 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.37 mg | 3% |
| 1586 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.37 mg | 3% |
| 1587 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.37 mg | 3% |
| 1588 | Beverage, bean | Legumes and Legume Products | 0.37 mg | 3% |
| 1589 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 1590 | Cookie, shortbread, plain, homemade | Baked Products | 0.37 mg | 3% |
| 1591 | Snacks, plantain chips | Snacks | 0.37 mg | 3% |
| 1592 | Zucchini, battered and fried | Mixed Dishes | 0.37 mg | 3% |
| 1593 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 0.37 mg | 3% |
| 1594 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 1595 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.37 mg | 3% |
| 1596 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.37 mg | 3% |
| 1597 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 1598 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 1599 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 1600 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.36 mg | 3% |
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