Vegan foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1501-1550 of 3432 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.60 mg | 5% |
| 1502 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.60 mg | 5% |
| 1503 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.60 mg | 5% |
| 1504 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.59 mg | 5% |
| 1505 | Cake, sponge, prepared from recipe | Baked Products | 0.59 mg | 5% |
| 1506 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 0.59 mg | 5% |
| 1507 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.59 mg | 5% |
| 1508 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.59 mg | 5% |
| 1509 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.59 mg | 5% |
| 1510 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.59 mg | 5% |
| 1511 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.59 mg | 5% |
| 1512 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 0.59 mg | 5% |
| 1513 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 1514 | Cornsalad, raw | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 1515 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 0.59 mg | 5% |
| 1516 | Parsnips, raw | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 1517 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 1518 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 1519 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.59 mg | 5% |
| 1520 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.59 mg | 5% |
| 1521 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.58 mg | 5% |
| 1522 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.58 mg | 5% |
| 1523 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.58 mg | 5% |
| 1524 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.58 mg | 5% |
| 1525 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.58 mg | 5% |
| 1526 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.58 mg | 5% |
| 1527 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 0.58 mg | 5% |
| 1528 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 0.58 mg | 5% |
| 1529 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.58 mg | 5% |
| 1530 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.58 mg | 5% |
| 1531 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.58 mg | 5% |
| 1532 | Okra, raw | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 1533 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 1534 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.58 mg | 5% |
| 1535 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 1536 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 1537 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 1538 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 1539 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.57 mg | 5% |
| 1540 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.57 mg | 5% |
| 1541 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.57 mg | 5% |
| 1542 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.57 mg | 5% |
| 1543 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.57 mg | 5% |
| 1544 | Bulgur, cooked | Cereal Grains and Pasta | 0.57 mg | 5% |
| 1545 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.57 mg | 5% |
| 1546 | Shake, fast food, vanilla | Beverages | 0.57 mg | 5% |
| 1547 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 0.57 mg | 5% |
| 1548 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.57 mg | 5% |
| 1549 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.57 mg | 5% |
| 1550 | Bread, irish soda, prepared from recipe | Baked Products | 0.57 mg | 5% |
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