Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2783 foods.

# Food Category Per 100 g % DV
1501 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.40 mg 4%
1502 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.40 mg 4%
1503 Shallot, raw Vegetables and Vegetable Products 0.40 mg 4%
1504 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 4%
1505 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.40 mg 4%
1506 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.40 mg 4%
1507 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.40 mg 4%
1508 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 4%
1509 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.40 mg 4%
1510 Pie crust, standard-type, dry mix, unprepared Baked Products 0.40 mg 4%
1511 Candies, caramels, chocolate flavour roll Sweets 0.40 mg 4%
1512 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.40 mg 4%
1513 Grape leaves, canned Vegetables and Vegetable Products 0.40 mg 4%
1514 Salad dressing, ranch dressing, fat free Fats and Oils 0.40 mg 4%
1515 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.40 mg 4%
1516 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.40 mg 4%
1517 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.40 mg 4%
1518 Broccoli, stalks, raw Vegetables and Vegetable Products 0.40 mg 4%
1519 Broccoli, leaves, raw Vegetables and Vegetable Products 0.40 mg 4%
1520 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.40 mg 4%
1521 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.40 mg 4%
1522 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.40 mg 4%
1523 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.40 mg 4%
1524 Quinoa burger patty, frozen Mixed Dishes 0.40 mg 4%
1525 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.39 mg 4%
1526 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.39 mg 4%
1527 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.39 mg 4%
1528 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.39 mg 4%
1529 Lotus root, raw Vegetables and Vegetable Products 0.39 mg 4%
1530 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.39 mg 4%
1531 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.39 mg 4%
1532 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.39 mg 4%
1533 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.39 mg 4%
1534 Cake, gingerbread, homemade Baked Products 0.39 mg 4%
1535 Cookie, fig bar Baked Products 0.39 mg 4%
1536 Muffin, blueberry, toaster-type Baked Products 0.39 mg 4%
1537 Muffin, corn, toaster type Baked Products 0.39 mg 4%
1538 Pie crust, standard type, homemade, unbaked Baked Products 0.39 mg 4%
1539 Pie, pumpkin, commercial Baked Products 0.39 mg 4%
1540 Plant-based beverage, rice, enriched Beverages 0.39 mg 4%
1541 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.39 mg 4%
1542 Plant-based beverage, soy, enriched, chocolate Beverages 0.39 mg 4%
1543 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.39 mg 4%
1544 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.39 mg 4%
1545 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.39 mg 4%
1546 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.39 mg 4%
1547 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.39 mg 4%
1548 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 4%
1549 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.39 mg 4%
1550 Plant-based beverage, soy, enriched, all flavours Beverages 0.39 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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