Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3432 foods.

# Food Category Per 100 g % DV
1451 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.63 mg 6%
1452 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.63 mg 6%
1453 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.63 mg 6%
1454 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.63 mg 6%
1455 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.63 mg 6%
1456 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6%
1457 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.62 mg 6%
1458 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.62 mg 6%
1459 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.62 mg 6%
1460 SILK Very Vanilla, soymilk Legumes and Legume Products 0.62 mg 6%
1461 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.62 mg 6%
1462 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.62 mg 6%
1463 Bread, pound cake type, pan de torta salvadoran Baked Products 0.62 mg 6%
1464 Restaurant, Latino, tamale, corn Restaurant Foods 0.62 mg 6%
1465 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.62 mg 6%
1466 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.62 mg 6%
1467 Radicchio, raw Vegetables and Vegetable Products 0.62 mg 6%
1468 Puddings, chocolate, dry mix, instant Sweets 0.62 mg 6%
1469 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.62 mg 6%
1470 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.62 mg 6%
1471 Popcorn, sugar syrup/caramel, fat-free Snacks 0.62 mg 6%
1472 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.62 mg 6%
1473 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.62 mg 6%
1474 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.62 mg 6%
1475 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.61 mg 6%
1476 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.61 mg 6%
1477 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.61 mg 6%
1478 Wasabi Soups, Sauces, and Gravies 0.61 mg 6%
1479 Cookies, oatmeal, reduced fat Baked Products 0.61 mg 6%
1480 Cookies, Marie biscuit Baked Products 0.61 mg 6%
1481 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.61 mg 6%
1482 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.61 mg 6%
1483 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.61 mg 6%
1484 Nabisco, Nabisco Ritz Crackers Baked Products 0.61 mg 6%
1485 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.61 mg 6%
1486 Cookies, sugar wafer, chocolate-covered Baked Products 0.61 mg 6%
1487 Beans, pinto, canned, drained solids Legumes and Legume Products 0.61 mg 6%
1488 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.60 mg 5%
1489 Biscuits, mixed grain, refrigerated dough Baked Products 0.60 mg 5%
1490 Fast foods, sundae, hot fudge Fast Foods 0.60 mg 5%
1491 Cake, snack cakes, creme-filled, sponge Baked Products 0.60 mg 5%
1492 Cookies, chocolate chip, dry mix Baked Products 0.60 mg 5%
1493 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.60 mg 5%
1494 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.60 mg 5%
1495 Drumstick leaves, raw Vegetables and Vegetable Products 0.60 mg 5%
1496 Alcoholic beverage, tequila sunrise, canned Beverages 0.60 mg 5%
1497 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.60 mg 5%
1498 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 5%
1499 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.60 mg 5%
1500 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.60 mg 5%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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