Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2783 foods.

# Food Category Per 100 g % DV
1451 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 4%
1452 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.43 mg 4%
1453 Muffin, blueberry, dry mix, prepared Baked Products 0.43 mg 4%
1454 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.42 mg 4%
1455 Persimmon, japanese, dried Fruits and fruit juices 0.42 mg 4%
1456 Raspberry, raw Fruits and fruit juices 0.42 mg 4%
1457 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.42 mg 4%
1458 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.42 mg 4%
1459 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.42 mg 4%
1460 Brussels sprouts, raw Vegetables and Vegetable Products 0.42 mg 4%
1461 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.42 mg 4%
1462 Meatless, bacon Legumes and Legume Products 0.42 mg 4%
1463 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.42 mg 4%
1464 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.42 mg 4%
1465 Cookie, sugar, homemade, made with margarine Baked Products 0.42 mg 4%
1466 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.42 mg 4%
1467 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.42 mg 4%
1468 Candies, nougat, with almonds Sweets 0.42 mg 4%
1469 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 4%
1470 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.42 mg 4%
1471 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.42 mg 4%
1472 Raspberry, frozen, unsweetened Fruits and fruit juices 0.42 mg 4%
1473 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.42 mg 4%
1474 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.41 mg 4%
1475 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.41 mg 4%
1476 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.41 mg 4%
1477 Dandelion greens, raw Vegetables and Vegetable Products 0.41 mg 4%
1478 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.41 mg 4%
1479 Taro leaves, raw Vegetables and Vegetable Products 0.41 mg 4%
1480 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.41 mg 4%
1481 Broccoli, raw Vegetables and Vegetable Products 0.41 mg 4%
1482 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.41 mg 4%
1483 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.41 mg 4%
1484 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.41 mg 4%
1485 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.41 mg 4%
1486 Sweets, syrups, sorghum Sweets 0.41 mg 4%
1487 Icing (frosting), coconut-nut, ready to eat Sweets 0.41 mg 4%
1488 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.41 mg 4%
1489 Blackberry juice, canned Fruits and fruit juices 0.41 mg 4%
1490 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.41 mg 4%
1491 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 4%
1492 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.41 mg 4%
1493 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 4%
1494 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.41 mg 4%
1495 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.40 mg 4%
1496 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.40 mg 4%
1497 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.40 mg 4%
1498 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.40 mg 4%
1499 Avocado, raw, florida Fruits and fruit juices 0.40 mg 4%
1500 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.40 mg 4%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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