Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3432 foods.

# Food Category Per 100 g % DV
101 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 6.81 mg 62%
102 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 6.73 mg 61%
103 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 6.70 mg 61%
104 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 6.70 mg 61%
105 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 6.62 mg 60%
106 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 6.62 mg 60%
107 Beverages, Protein powder soy based Beverages 6.60 mg 60%
108 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 6.56 mg 60%
109 Nuts, pine nuts, dried Nut and Seed Products 6.45 mg 59%
110 Cocoa, dry powder, unsweetened, processed with alkali Sweets 6.37 mg 58%
111 Desserts, rennin, tablets, unsweetened Sweets 6.36 mg 58%
112 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 6.36 mg 58%
113 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 6.33 mg 58%
114 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 6.20 mg 56%
115 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 6.18 mg 56%
116 Spices, thyme, dried Spices and Herbs 6.18 mg 56%
117 Parsley, freeze-dried Vegetables and Vegetable Products 6.11 mg 56%
118 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 6.11 mg 56%
119 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 6.10 mg 55%
120 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 6.10 mg 55%
121 Spices, mustard seed, ground Spices and Herbs 6.08 mg 55%
122 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 6.07 mg 55%
123 Sugars, maple Sweets 6.06 mg 55%
124 Rice bran, crude Cereal Grains and Pasta 6.04 mg 55%
125 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 6.00 mg 55%
126 Peanut flour, low fat Legumes and Legume Products 5.99 mg 54%
127 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 5.99 mg 54%
128 Wild rice, raw Cereal Grains and Pasta 5.96 mg 54%
129 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 5.96 mg 54%
130 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 5.93 mg 54%
131 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 5.86 mg 53%
132 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 5.82 mg 53%
133 Seaweed, agar, dried Vegetables and Vegetable Products 5.80 mg 53%
134 Nuts, cashew nuts, raw Nut and Seed Products 5.78 mg 53%
135 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 5.70 mg 52%
136 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 5.70 mg 52%
137 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 5.70 mg 52%
138 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 5.70 mg 52%
139 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 5.60 mg 51%
140 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 5.60 mg 51%
141 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 5.60 mg 51%
142 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 5.56 mg 51%
143 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 5.54 mg 50%
144 Spices, caraway seed Spices and Herbs 5.50 mg 50%
145 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 5.48 mg 50%
146 Restaurant, family style, sirloin steak Restaurant Foods 5.44 mg 49%
147 Spices, parsley, dried Spices and Herbs 5.44 mg 49%
148 CRACKER BARREL, grilled sirloin steak Restaurant Foods 5.42 mg 49%
149 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 5.35 mg 49%
150 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 5.35 mg 49%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free