Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2783 foods.

# Food Category Per 100 g % DV
101 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 4.84 mg 44%
102 Spices, cumin seed Spices and Herbs 4.80 mg 44%
103 Soybeans, dry, roasted Legumes and Legume Products 4.77 mg 43%
104 Spices, parsley, dried Spices and Herbs 4.75 mg 43%
105 Lupins, raw Legumes and Legume Products 4.75 mg 43%
106 Spices, coriander leaf (cilantro), dried Spices and Herbs 4.72 mg 43%
107 Spices, coriander seed (cilantro) Spices and Herbs 4.70 mg 43%
108 Spices, curry powder Spices and Herbs 4.70 mg 43%
109 Spices, sage, ground Spices and Herbs 4.70 mg 43%
110 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 4.66 mg 42%
111 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 4.66 mg 42%
112 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 4.64 mg 42%
113 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 4.62 mg 42%
114 Candied foods, ginger root, crystallized Sweets 4.58 mg 42%
115 Seeds, chia seeds, dried Nuts and Seeds 4.58 mg 42%
116 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 4.57 mg 42%
117 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 4.57 mg 42%
118 Nuts, pecans, dried Nuts and Seeds 4.53 mg 41%
119 Spices, turmeric, ground Spices and Herbs 4.50 mg 41%
120 Beans, winged (goa beans), dry, raw Legumes and Legume Products 4.48 mg 41%
121 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 4.48 mg 41%
122 Nuts, pecans, oil roasted, salted Nuts and Seeds 4.47 mg 41%
123 Nuts, pecans, oil roasted Nuts and Seeds 4.47 mg 41%
124 Nuts, cashew butter, plain, salted Nuts and Seeds 4.43 mg 40%
125 Peanuts, Virginia, raw Legumes and Legume Products 4.43 mg 40%
126 Snacks, Clif bar, all flavours Snacks 4.41 mg 40%
127 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 4.40 mg 40%
128 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 4.40 mg 40%
129 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 4.34 mg 39%
130 Spices, paprika Spices and Herbs 4.33 mg 39%
131 Candies, halavah (halvah), plain Sweets 4.32 mg 39%
132 Nuts, hickory nuts, dried Nuts and Seeds 4.31 mg 39%
133 Spices, chili powder Spices and Herbs 4.30 mg 39%
134 Spices, savory, ground Spices and Herbs 4.30 mg 39%
135 Nuts, pine nuts, pinyon, dried Nuts and Seeds 4.28 mg 39%
136 Vermicelli, made from soy, dry Legumes and Legume Products 4.24 mg 39%
137 Yeast extract spread Vegetables and Vegetable Products 4.19 mg 38%
138 Grains, wheat, durum Cereals, Grains and Pasta 4.16 mg 38%
139 Cereal, ready to eat, granola, homemade Breakfast cereals 4.11 mg 37%
140 Breakfast bar, corn flake crust with fruit Baked Products 4.10 mg 37%
141 Soy flour, low fat Legumes and Legume Products 4.10 mg 37%
142 Willow, native, young leaves, chopped Vegetables and Vegetable Products 4.10 mg 37%
143 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 4.06 mg 37%
144 Spices, onion powder Spices and Herbs 4.05 mg 37%
145 Soy protein isolate (prepared with sodium) Legumes and Legume Products 4.03 mg 37%
146 Soy protein isolate (prepared with potassium) Legumes and Legume Products 4.03 mg 37%
147 Snacks, popcorn, cakes Snacks 3.99 mg 36%
148 Grains, oats Cereals, Grains and Pasta 3.97 mg 36%
149 Candies, bars, peanut Sweets 3.94 mg 36%
150 Lentils, flour Legumes and Legume Products 3.92 mg 36%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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