Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3432 foods.

# Food Category Per 100 g % DV
1401 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.65 mg 6%
1402 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.65 mg 6%
1403 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.65 mg 6%
1404 Cake, coffeecake, fruit Baked Products 0.65 mg 6%
1405 Cookies, oatmeal, with raisins Baked Products 0.65 mg 6%
1406 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.65 mg 6%
1407 Chicken, meatless, breaded, fried Legumes and Legume Products 0.65 mg 6%
1408 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.65 mg 6%
1409 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.65 mg 6%
1410 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.65 mg 6%
1411 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.65 mg 6%
1412 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.65 mg 6%
1413 Mushrooms, enoki, raw Vegetables and Vegetable Products 0.65 mg 6%
1414 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.65 mg 6%
1415 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.65 mg 6%
1416 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.65 mg 6%
1417 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.65 mg 6%
1418 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.64 mg 6%
1419 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.64 mg 6%
1420 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.64 mg 6%
1421 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.64 mg 6%
1422 Cauliflower, green, raw Vegetables and Vegetable Products 0.64 mg 6%
1423 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.64 mg 6%
1424 Nuts, acorn flour, full fat Nut and Seed Products 0.64 mg 6%
1425 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.64 mg 6%
1426 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.64 mg 6%
1427 Mustard, prepared, yellow Spices and Herbs 0.64 mg 6%
1428 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.64 mg 6%
1429 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.64 mg 6%
1430 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.64 mg 6%
1431 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.64 mg 6%
1432 Cookies, brownies, dry mix, regular Baked Products 0.64 mg 6%
1433 Cookies, oatmeal, refrigerated dough Baked Products 0.64 mg 6%
1434 Muffins, corn, dry mix, prepared Baked Products 0.64 mg 6%
1435 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.64 mg 6%
1436 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.63 mg 6%
1437 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.63 mg 6%
1438 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 0.63 mg 6%
1439 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.63 mg 6%
1440 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6%
1441 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6%
1442 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6%
1443 Arrowroot, raw Vegetables and Vegetable Products 0.63 mg 6%
1444 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.63 mg 6%
1445 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6%
1446 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6%
1447 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6%
1448 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6%
1449 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.63 mg 6%
1450 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.63 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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