Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2783 foods.

# Food Category Per 100 g % DV
1401 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.46 mg 4%
1402 Cake, white, regular, dry mix, unprepared Baked Products 0.46 mg 4%
1403 Pie, pumpkin, homemade Baked Products 0.46 mg 4%
1404 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.46 mg 4%
1405 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.46 mg 4%
1406 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.46 mg 4%
1407 Cookie, brownie, commercial, reduced fat Baked Products 0.46 mg 4%
1408 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.45 mg 4%
1409 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.45 mg 4%
1410 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.45 mg 4%
1411 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.45 mg 4%
1412 Broccoli, boiled, drained Vegetables and Vegetable Products 0.45 mg 4%
1413 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4%
1414 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.45 mg 4%
1415 Cake, yellow, homemade, without icing (frosting) Baked Products 0.45 mg 4%
1416 Cookie, molasses Baked Products 0.45 mg 4%
1417 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.45 mg 4%
1418 Candies, fondant, sweet chocolate coated Sweets 0.45 mg 4%
1419 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.45 mg 4%
1420 Fast foods, dessert, animal crackers Fast Foods 0.45 mg 4%
1421 Snacks, potato chips, white, restructured, baked Snacks 0.45 mg 4%
1422 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.45 mg 4%
1423 Artichoke, marinated Vegetables and Vegetable Products 0.45 mg 4%
1424 Corn, sweet, white, raw Vegetables and Vegetable Products 0.45 mg 4%
1425 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4%
1426 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4%
1427 Prune, dried, uncooked Fruits and fruit juices 0.44 mg 4%
1428 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.44 mg 4%
1429 Lambsquarters, raw Vegetables and Vegetable Products 0.44 mg 4%
1430 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.44 mg 4%
1431 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.44 mg 4%
1432 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.44 mg 4%
1433 Pie crust, standard type, homemade, baked Baked Products 0.44 mg 4%
1434 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.44 mg 4%
1435 Candies, caramel Sweets 0.44 mg 4%
1436 Sweets, syrups, corn light Sweets 0.44 mg 4%
1437 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.44 mg 4%
1438 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.44 mg 4%
1439 Date, medjool Fruits and fruit juices 0.44 mg 4%
1440 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.44 mg 4%
1441 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.44 mg 4%
1442 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.43 mg 4%
1443 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.43 mg 4%
1444 Vine spinach, raw Vegetables and Vegetable Products 0.43 mg 4%
1445 Soy sauce (made from soy), tamari Legumes and Legume Products 0.43 mg 4%
1446 Cookie, sugar, commercial Baked Products 0.43 mg 4%
1447 Candies, bars, Whatchamacallit Sweets 0.43 mg 4%
1448 Dessert, pudding, rice, ready to eat Sweets 0.43 mg 4%
1449 Fast foods, dessert, sundae, strawberry Fast Foods 0.43 mg 4%
1450 Rowal, raw Fruits and fruit juices 0.43 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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