Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3432 foods.

# Food Category Per 100 g % DV
1351 Bread, white, commercially prepared, toasted Baked Products 0.68 mg 6%
1352 Waffles, plain, prepared from recipe Baked Products 0.68 mg 6%
1353 Crackers, standard snack-type, regular, low salt Baked Products 0.68 mg 6%
1354 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.68 mg 6%
1355 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.68 mg 6%
1356 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.68 mg 6%
1357 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.68 mg 6%
1358 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.68 mg 6%
1359 Avocados, raw, California Fruits and Fruit Juices 0.68 mg 6%
1360 Restaurant, Latino, black bean soup Restaurant Foods 0.67 mg 6%
1361 Grape leaves, raw Vegetables and Vegetable Products 0.67 mg 6%
1362 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.67 mg 6%
1363 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.67 mg 6%
1364 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 6%
1365 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.67 mg 6%
1366 Nuts, ginkgo nuts, dried Nut and Seed Products 0.67 mg 6%
1367 Nuts, acorns, dried Nut and Seed Products 0.67 mg 6%
1368 BURGER KING, Vanilla Shake Fast Foods 0.67 mg 6%
1369 Cookies, oatmeal sandwich, with creme filling Baked Products 0.67 mg 6%
1370 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.67 mg 6%
1371 Cookies, chocolate, made with rice cereal Baked Products 0.67 mg 6%
1372 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.66 mg 6%
1373 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.66 mg 6%
1374 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6%
1375 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 0.66 mg 6%
1376 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6%
1377 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6%
1378 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6%
1379 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6%
1380 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6%
1381 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6%
1382 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6%
1383 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6%
1384 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 0.66 mg 6%
1385 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 0.66 mg 6%
1386 Bread, reduced-calorie, rye Baked Products 0.66 mg 6%
1387 Hush puppies, prepared from recipe Baked Products 0.66 mg 6%
1388 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.66 mg 6%
1389 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.66 mg 6%
1390 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.66 mg 6%
1391 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.66 mg 6%
1392 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.66 mg 6%
1393 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 0.66 mg 6%
1394 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.66 mg 6%
1395 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 6%
1396 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 0.66 mg 6%
1397 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 0.66 mg 6%
1398 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 0.66 mg 6%
1399 Crackers, water biscuits Baked Products 0.65 mg 6%
1400 Refried beans, canned, fat-free Legumes and Legume Products 0.65 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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