Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2783 foods.

# Food Category Per 100 g % DV
1351 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.49 mg 4%
1352 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.49 mg 4%
1353 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.49 mg 4%
1354 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.49 mg 4%
1355 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.49 mg 4%
1356 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
1357 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
1358 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
1359 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.49 mg 4%
1360 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
1361 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
1362 Artichoke, canned Vegetables and Vegetable Products 0.49 mg 4%
1363 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.49 mg 4%
1364 Dessert, pudding, rice, with raisins, homemade Sweets 0.49 mg 4%
1365 Blueberry, dried, sweetened Fruits and fruit juices 0.49 mg 4%
1366 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.48 mg 4%
1367 Corn pudding , homemade Vegetables and Vegetable Products 0.48 mg 4%
1368 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.48 mg 4%
1369 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.48 mg 4%
1370 Muffin, blueberry, toaster-type, toasted Baked Products 0.48 mg 4%
1371 Dessert, frozen, sherbet, orange Sweets 0.48 mg 4%
1372 Cake, shortcake, biscuit-type, homemade Baked Products 0.48 mg 4%
1373 Chocolate syrup, thin type, Calorie-reduced Sweets 0.48 mg 4%
1374 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.48 mg 4%
1375 Melon, horned Fruits and fruit juices 0.48 mg 4%
1376 Rice, Spanish rice Mixed Dishes 0.48 mg 4%
1377 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.48 mg 4%
1378 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.47 mg 4%
1379 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.47 mg 4%
1380 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.47 mg 4%
1381 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.47 mg 4%
1382 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.47 mg 4%
1383 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.47 mg 4%
1384 Arugula, raw Vegetables and Vegetable Products 0.47 mg 4%
1385 Bannock Baked Products 0.47 mg 4%
1386 Sweets, pectin, unsweetened, dry mix Sweets 0.47 mg 4%
1387 Dessert, frozen, pop, with artificial sweetener Sweets 0.47 mg 4%
1388 Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free Sweets 0.47 mg 4%
1389 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.47 mg 4%
1390 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4%
1391 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4%
1392 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4%
1393 Raspberry, wild, raw Fruits and fruit juices 0.47 mg 4%
1394 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.47 mg 4%
1395 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.47 mg 4%
1396 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 0.47 mg 4%
1397 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.46 mg 4%
1398 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.46 mg 4%
1399 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.46 mg 4%
1400 Spinach, canned, drained solids Vegetables and Vegetable Products 0.46 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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