Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3432 foods.

# Food Category Per 100 g % DV
1301 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.71 mg 6%
1302 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.71 mg 6%
1303 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.71 mg 6%
1304 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.71 mg 6%
1305 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.71 mg 6%
1306 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.71 mg 6%
1307 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.70 mg 6%
1308 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.70 mg 6%
1309 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.70 mg 6%
1310 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.70 mg 6%
1311 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.70 mg 6%
1312 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.70 mg 6%
1313 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 6%
1314 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 6%
1315 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.70 mg 6%
1316 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.70 mg 6%
1317 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.70 mg 6%
1318 Chicken, meatless Legumes and Legume Products 0.70 mg 6%
1319 Potato pancakes Vegetables and Vegetable Products 0.70 mg 6%
1320 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.70 mg 6%
1321 Syrup, maple, Canadian Sweets 0.70 mg 6%
1322 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.70 mg 6%
1323 Gravy, au jus, dry Soups, Sauces, and Gravies 0.70 mg 6%
1324 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.70 mg 6%
1325 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.70 mg 6%
1326 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.70 mg 6%
1327 Fast foods, burrito, with beans Fast Foods 0.70 mg 6%
1328 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.70 mg 6%
1329 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.70 mg 6%
1330 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.70 mg 6%
1331 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.70 mg 6%
1332 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.70 mg 6%
1333 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.70 mg 6%
1334 Dip, bean, original flavor Soups, Sauces, and Gravies 0.69 mg 6%
1335 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.69 mg 6%
1336 Cake, chocolate, prepared from recipe without frosting Baked Products 0.69 mg 6%
1337 Cracker, meal Baked Products 0.69 mg 6%
1338 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.69 mg 6%
1339 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.69 mg 6%
1340 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.69 mg 6%
1341 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.69 mg 6%
1342 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.69 mg 6%
1343 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.69 mg 6%
1344 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.69 mg 6%
1345 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.69 mg 6%
1346 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.69 mg 6%
1347 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.69 mg 6%
1348 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.69 mg 6%
1349 Crackers, matzo, plain Baked Products 0.68 mg 6%
1350 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.68 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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