Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2783 foods.

# Food Category Per 100 g % DV
1301 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.51 mg 5%
1302 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.51 mg 5%
1303 Salad, caesar, homemade Mixed Dishes 0.51 mg 5%
1304 Fast foods, breakfast, french toast sticks Fast Foods 0.51 mg 5%
1305 Taro shoots, raw Vegetables and Vegetable Products 0.51 mg 5%
1306 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.51 mg 5%
1307 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.51 mg 5%
1308 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.51 mg 5%
1309 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.51 mg 5%
1310 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.51 mg 5%
1311 Nuts, acorns, raw Nuts and Seeds 0.51 mg 5%
1312 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.51 mg 5%
1313 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.51 mg 5%
1314 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.50 mg 5%
1315 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.50 mg 5%
1316 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 5%
1317 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.50 mg 5%
1318 Cookie, chocolate chip, refrigerated dough Baked Products 0.50 mg 5%
1319 Coriander (cilantro), raw Vegetables and Vegetable Products 0.50 mg 5%
1320 Yautia (tannier), raw Vegetables and Vegetable Products 0.50 mg 5%
1321 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.50 mg 5%
1322 Snacks, RICE KRISPIES SQUARES Snacks 0.50 mg 5%
1323 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.50 mg 5%
1324 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.50 mg 5%
1325 Fast food, biscuit Fast Foods 0.50 mg 5%
1326 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.50 mg 5%
1327 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.50 mg 5%
1328 Bread, Boston brown, canned Baked Products 0.50 mg 5%
1329 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.50 mg 5%
1330 Beet greens, boiled, drained Vegetables and Vegetable Products 0.50 mg 5%
1331 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 0.50 mg 5%
1332 Cake, pound, homemade Baked Products 0.50 mg 5%
1333 Snacks, vegetable chips Snacks 0.50 mg 5%
1334 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.50 mg 5%
1335 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.50 mg 5%
1336 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
1337 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.49 mg 4%
1338 Blueberry, dried, sweetened Fruits and fruit juices 0.49 mg 4%
1339 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 4%
1340 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.49 mg 4%
1341 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.49 mg 4%
1342 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.49 mg 4%
1343 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.49 mg 4%
1344 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
1345 Cookie, shortbread, plain, commercial Baked Products 0.49 mg 4%
1346 Candies, bars, Krackel Sweets 0.49 mg 4%
1347 Dessert, pudding, rice, with raisins, homemade Sweets 0.49 mg 4%
1348 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.49 mg 4%
1349 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 4%
1350 Cracker, standard snack-type Baked Products 0.49 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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