Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3432 foods.

# Food Category Per 100 g % DV
1251 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.75 mg 7%
1252 Snacks, banana chips Snacks 0.75 mg 7%
1253 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.75 mg 7%
1254 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.75 mg 7%
1255 Bread, stuffing, cornbread, dry mix Baked Products 0.75 mg 7%
1256 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.75 mg 7%
1257 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.75 mg 7%
1258 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.75 mg 7%
1259 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.75 mg 7%
1260 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.74 mg 7%
1261 Refried beans, canned, vegetarian Legumes and Legume Products 0.74 mg 7%
1262 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.74 mg 7%
1263 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.74 mg 7%
1264 Candies, white chocolate Sweets 0.74 mg 7%
1265 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.74 mg 7%
1266 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.74 mg 7%
1267 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.74 mg 7%
1268 Snacks, potato chips, fat free, salted Snacks 0.74 mg 7%
1269 Rice noodles, dry Cereal Grains and Pasta 0.74 mg 7%
1270 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.74 mg 7%
1271 Chayote, fruit, raw Vegetables and Vegetable Products 0.74 mg 7%
1272 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.74 mg 7%
1273 Cookies, coconut macaroon Baked Products 0.73 mg 7%
1274 Beans, baked, home prepared Legumes and Legume Products 0.73 mg 7%
1275 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.73 mg 7%
1276 Beverages, chocolate syrup Beverages 0.73 mg 7%
1277 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.73 mg 7%
1278 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.73 mg 7%
1279 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.73 mg 7%
1280 Fast foods, hush puppies Fast Foods 0.73 mg 7%
1281 Bread, raisin, enriched Baked Products 0.72 mg 7%
1282 Cookies, brownies, commercially prepared Baked Products 0.72 mg 7%
1283 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.72 mg 7%
1284 Danish pastry, cinnamon, enriched Baked Products 0.72 mg 7%
1285 Leavening agents, baking powder, low-sodium Baked Products 0.72 mg 7%
1286 Bread, raisin, unenriched Baked Products 0.72 mg 7%
1287 Danish pastry, cinnamon, unenriched Baked Products 0.72 mg 7%
1288 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.72 mg 7%
1289 Candies, NESTLE, BABY RUTH Bar Sweets 0.72 mg 7%
1290 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.72 mg 7%
1291 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.72 mg 7%
1292 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.72 mg 7%
1293 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.72 mg 7%
1294 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.72 mg 7%
1295 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.72 mg 7%
1296 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.71 mg 6%
1297 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.71 mg 6%
1298 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.71 mg 6%
1299 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.71 mg 6%
1300 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.71 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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