Vegan foods high in Zinc (Canadian (CNF))
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1251-1300 of 2783 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Asparagus, raw | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 1252 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.54 mg | 5% |
| 1253 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.54 mg | 5% |
| 1254 | Pancake, blueberry, homemade | Baked Products | 0.54 mg | 5% |
| 1255 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 1256 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.54 mg | 5% |
| 1257 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 1258 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.54 mg | 5% |
| 1259 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.54 mg | 5% |
| 1260 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 1261 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 1262 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.54 mg | 5% |
| 1263 | Cookie, chocolate chip, soft type, commercial | Baked Products | 0.54 mg | 5% |
| 1264 | Zwieback | Babyfoods | 0.54 mg | 5% |
| 1265 | Muffin, corn, commercial | Baked Products | 0.54 mg | 5% |
| 1266 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 1267 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.54 mg | 5% |
| 1268 | Potato flour | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 1269 | Indien, samosa, vegetarian | Mixed Dishes | 0.54 mg | 5% |
| 1270 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.53 mg | 5% |
| 1271 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.53 mg | 5% |
| 1272 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.53 mg | 5% |
| 1273 | Muffin, carrot, commercial | Baked Products | 0.53 mg | 5% |
| 1274 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 1275 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.53 mg | 5% |
| 1276 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 1277 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 1278 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 1279 | Snacks, sweet potato chips, unsalted | Snacks | 0.53 mg | 5% |
| 1280 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.53 mg | 5% |
| 1281 | Blackberry, raw | Fruits and fruit juices | 0.53 mg | 5% |
| 1282 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 1283 | Spinach, raw | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 1284 | Candies, soft fruit and nut squares | Sweets | 0.53 mg | 5% |
| 1285 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.53 mg | 5% |
| 1286 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 1287 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 1288 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 1289 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.52 mg | 5% |
| 1290 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.52 mg | 5% |
| 1291 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.52 mg | 5% |
| 1292 | Tofu, silken, soft | Legumes and Legume Products | 0.52 mg | 5% |
| 1293 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 1294 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.51 mg | 5% |
| 1295 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.51 mg | 5% |
| 1296 | Salad, caesar, homemade | Mixed Dishes | 0.51 mg | 5% |
| 1297 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 0.51 mg | 5% |
| 1298 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.51 mg | 5% |
| 1299 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.51 mg | 5% |
| 1300 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.51 mg | 5% |
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