Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3432 foods.

# Food Category Per 100 g % DV
1201 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.80 mg 7%
1202 Doughnuts, yeast-leavened, with creme filling Baked Products 0.80 mg 7%
1203 Beverages, malted drink mix, chocolate, powder Beverages 0.80 mg 7%
1204 Cookies, oatmeal, dry mix Baked Products 0.80 mg 7%
1205 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 0.79 mg 7%
1206 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.79 mg 7%
1207 Cookies, oatmeal, commercially prepared, regular Baked Products 0.79 mg 7%
1208 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 0.79 mg 7%
1209 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 0.79 mg 7%
1210 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 0.79 mg 7%
1211 Bread, Italian Baked Products 0.79 mg 7%
1212 Endive, raw Vegetables and Vegetable Products 0.79 mg 7%
1213 Jute, potherb, raw Vegetables and Vegetable Products 0.79 mg 7%
1214 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.79 mg 7%
1215 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.79 mg 7%
1216 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 7%
1217 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 7%
1218 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.79 mg 7%
1219 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 0.79 mg 7%
1220 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.78 mg 7%
1221 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.78 mg 7%
1222 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.78 mg 7%
1223 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.78 mg 7%
1224 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.78 mg 7%
1225 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.78 mg 7%
1226 Babyfood, pretzels Baby Foods 0.78 mg 7%
1227 Cookies, gluten-free, chocolate wafer Baked Products 0.78 mg 7%
1228 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.78 mg 7%
1229 Bread, raisin, enriched, toasted Baked Products 0.78 mg 7%
1230 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.78 mg 7%
1231 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.78 mg 7%
1232 Cake, pudding-type, chocolate, dry mix Baked Products 0.78 mg 7%
1233 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.77 mg 7%
1234 French toast, frozen, ready-to-heat Baked Products 0.77 mg 7%
1235 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.77 mg 7%
1236 Beans, navy, mature seeds, canned Legumes and Legume Products 0.77 mg 7%
1237 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.77 mg 7%
1238 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 7%
1239 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 7%
1240 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.77 mg 7%
1241 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.77 mg 7%
1242 Broccoli raab, raw Vegetables and Vegetable Products 0.77 mg 7%
1243 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.77 mg 7%
1244 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.76 mg 7%
1245 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.76 mg 7%
1246 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.76 mg 7%
1247 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 mg 7%
1248 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.76 mg 7%
1249 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 0.76 mg 7%
1250 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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