Vegan foods high in Zinc (Canadian (CNF))
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1201-1250 of 2783 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.59 mg | 5% |
| 1202 | Moth beans, boiled, salted | Legumes and Legume Products | 0.59 mg | 5% |
| 1203 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 1204 | Bread pudding, with raisins, homemade | Baked Products | 0.59 mg | 5% |
| 1205 | Parsnip, raw | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 1206 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 1207 | Moth beans, boiled | Legumes and Legume Products | 0.59 mg | 5% |
| 1208 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 1209 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.58 mg | 5% |
| 1210 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.58 mg | 5% |
| 1211 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.58 mg | 5% |
| 1212 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 1213 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 1214 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 1215 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 1216 | Refried beans, canned | Legumes and Legume Products | 0.58 mg | 5% |
| 1217 | Cookie, shortbread, pecan, commercial | Baked Products | 0.58 mg | 5% |
| 1218 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.58 mg | 5% |
| 1219 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.58 mg | 5% |
| 1220 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 1221 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 0.57 mg | 5% |
| 1222 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.57 mg | 5% |
| 1223 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.57 mg | 5% |
| 1224 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.57 mg | 5% |
| 1225 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.57 mg | 5% |
| 1226 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.57 mg | 5% |
| 1227 | Bread, Irish soda, homemade | Baked Products | 0.57 mg | 5% |
| 1228 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.56 mg | 5% |
| 1229 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.56 mg | 5% |
| 1230 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.56 mg | 5% |
| 1231 | Kale, raw | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 1232 | Chives, raw | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 1233 | Okara | Legumes and Legume Products | 0.56 mg | 5% |
| 1234 | Pancake, plain, homemade | Baked Products | 0.56 mg | 5% |
| 1235 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 1236 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 0.56 mg | 5% |
| 1237 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.56 mg | 5% |
| 1238 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 1239 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.56 mg | 5% |
| 1240 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.56 mg | 5% |
| 1241 | Toaster pastry, brown sugar and cinnamon | Baked Products | 0.55 mg | 5% |
| 1242 | Cookie, ginger snap | Baked Products | 0.55 mg | 5% |
| 1243 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 5% |
| 1244 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.55 mg | 5% |
| 1245 | Cookie, fudge, cake-type | Baked Products | 0.55 mg | 5% |
| 1246 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.55 mg | 5% |
| 1247 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.55 mg | 5% |
| 1248 | Fig, dried, uncooked | Fruits and fruit juices | 0.55 mg | 5% |
| 1249 | Candies, bars, 3 Musketeers | Sweets | 0.55 mg | 5% |
| 1250 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.55 mg | 5% |
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