Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3432 foods.

# Food Category Per 100 g % DV
1151 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.85 mg 8%
1152 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.85 mg 8%
1153 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.85 mg 8%
1154 Spinach souffle Vegetables and Vegetable Products 0.85 mg 8%
1155 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.85 mg 8%
1156 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.85 mg 8%
1157 Bread, pan dulce, sweet yeast bread Baked Products 0.84 mg 8%
1158 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.84 mg 8%
1159 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.84 mg 8%
1160 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.84 mg 8%
1161 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.84 mg 8%
1162 Bread, pita, white, unenriched Baked Products 0.84 mg 8%
1163 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.84 mg 8%
1164 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.84 mg 8%
1165 Bread, pita, white, enriched Baked Products 0.84 mg 8%
1166 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.84 mg 8%
1167 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.83 mg 8%
1168 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.83 mg 8%
1169 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.83 mg 8%
1170 Horseradish, prepared Spices and Herbs 0.83 mg 8%
1171 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.83 mg 8%
1172 Bread, reduced-calorie, oatmeal Baked Products 0.83 mg 8%
1173 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.83 mg 8%
1174 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.83 mg 8%
1175 Syrups, chocolate, fudge-type Sweets 0.83 mg 8%
1176 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.83 mg 8%
1177 Couscous, dry Cereal Grains and Pasta 0.83 mg 8%
1178 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.83 mg 8%
1179 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 0.82 mg 7%
1180 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.82 mg 7%
1181 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.82 mg 7%
1182 Barley, pearled, cooked Cereal Grains and Pasta 0.82 mg 7%
1183 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.82 mg 7%
1184 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.82 mg 7%
1185 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.82 mg 7%
1186 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.82 mg 7%
1187 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.82 mg 7%
1188 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.81 mg 7%
1189 Basil, fresh Spices and Herbs 0.81 mg 7%
1190 Bagels, cinnamon-raisin, toasted Baked Products 0.81 mg 7%
1191 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.81 mg 7%
1192 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.81 mg 7%
1193 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.81 mg 7%
1194 Noodles, chinese, chow mein Cereal Grains and Pasta 0.81 mg 7%
1195 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.81 mg 7%
1196 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.80 mg 7%
1197 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.80 mg 7%
1198 Rice flour, white, unenriched Cereal Grains and Pasta 0.80 mg 7%
1199 Babyfood, fruit, tutti frutti, strained Baby Foods 0.80 mg 7%
1200 Babyfood, cookie, baby, fruit Baby Foods 0.80 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free