Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2783 foods.

# Food Category Per 100 g % DV
1151 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.63 mg 6%
1152 Sweets, syrups. table blends, cane and 15% maple Sweets 0.63 mg 6%
1153 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.63 mg 6%
1154 Pasta, corn, cooked Cereals, Grains and Pasta 0.63 mg 6%
1155 Arrowroot, raw Vegetables and Vegetable Products 0.63 mg 6%
1156 Succotash, boiled, drained Vegetables and Vegetable Products 0.63 mg 6%
1157 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6%
1158 Tamale, corn Mixed Dishes 0.62 mg 6%
1159 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.62 mg 6%
1160 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.62 mg 6%
1161 Radicchio, raw Vegetables and Vegetable Products 0.62 mg 6%
1162 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.62 mg 6%
1163 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.62 mg 6%
1164 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.62 mg 6%
1165 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.62 mg 6%
1166 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.62 mg 6%
1167 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.62 mg 6%
1168 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.62 mg 6%
1169 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.62 mg 6%
1170 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.61 mg 6%
1171 Beans, pinto, canned, drained solids Legumes and Legume Products 0.61 mg 6%
1172 Banana, dehydrated or banana powder Fruits and fruit juices 0.61 mg 6%
1173 Mushroom, enoki, raw Vegetables and Vegetable Products 0.61 mg 6%
1174 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.61 mg 6%
1175 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.61 mg 6%
1176 Tofu, silken, firm Legumes and Legume Products 0.61 mg 6%
1177 Succotash, raw Vegetables and Vegetable Products 0.61 mg 6%
1178 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 5%
1179 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 0.60 mg 5%
1180 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.60 mg 5%
1181 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.60 mg 5%
1182 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.60 mg 5%
1183 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.60 mg 5%
1184 Tofu, silken, extra firm Legumes and Legume Products 0.60 mg 5%
1185 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.60 mg 5%
1186 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.60 mg 5%
1187 Asparagus, boiled, drained Vegetables and Vegetable Products 0.60 mg 5%
1188 Biscuit, multigrain, refrigerated dough Baked Products 0.60 mg 5%
1189 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.60 mg 5%
1190 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.60 mg 5%
1191 Fast foods, dessert, sundae, hot fudge Fast Foods 0.60 mg 5%
1192 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.59 mg 5%
1193 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.59 mg 5%
1194 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.59 mg 5%
1195 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.59 mg 5%
1196 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.59 mg 5%
1197 Cake, sponge, homemade Baked Products 0.59 mg 5%
1198 Moth beans, boiled Legumes and Legume Products 0.59 mg 5%
1199 Babyfood, snack, biscuit, mixed grain Babyfoods 0.59 mg 5%
1200 Sweet roll, cinnamon with raisins, commercial Baked Products 0.59 mg 5%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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