Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3432 foods.

# Food Category Per 100 g % DV
1101 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.90 mg 8%
1102 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.90 mg 8%
1103 Amaranth leaves, raw Vegetables and Vegetable Products 0.90 mg 8%
1104 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.90 mg 8%
1105 Puddings, chocolate, dry mix, regular Sweets 0.90 mg 8%
1106 Seeds, breadfruit seeds, raw Nut and Seed Products 0.90 mg 8%
1107 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.90 mg 8%
1108 Babyfood, crackers, vegetable Baby Foods 0.90 mg 8%
1109 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.90 mg 8%
1110 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.89 mg 8%
1111 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.89 mg 8%
1112 Bread, oat bran Baked Products 0.89 mg 8%
1113 Croutons, plain Baked Products 0.89 mg 8%
1114 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 0.89 mg 8%
1115 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 0.89 mg 8%
1116 Popovers, dry mix, enriched Baked Products 0.88 mg 8%
1117 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.88 mg 8%
1118 Bread, roll, Mexican, bollilo Baked Products 0.88 mg 8%
1119 Bread, sticks, plain Baked Products 0.88 mg 8%
1120 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.88 mg 8%
1121 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.88 mg 8%
1122 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.88 mg 8%
1123 Popovers, dry mix, unenriched Baked Products 0.88 mg 8%
1124 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.88 mg 8%
1125 Restaurant, Mexican, refried beans Restaurant Foods 0.88 mg 8%
1126 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.88 mg 8%
1127 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.88 mg 8%
1128 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.88 mg 8%
1129 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.88 mg 8%
1130 Garlic bread, frozen Baked Products 0.87 mg 8%
1131 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 8%
1132 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.87 mg 8%
1133 Candies, peanut brittle, prepared-from-recipe Sweets 0.87 mg 8%
1134 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.87 mg 8%
1135 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 0.87 mg 8%
1136 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.87 mg 8%
1137 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.87 mg 8%
1138 Pie, pecan, commercially prepared Baked Products 0.87 mg 8%
1139 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.86 mg 8%
1140 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.86 mg 8%
1141 Snacks, crisped rice bar, chocolate chip Snacks 0.86 mg 8%
1142 TACO BELL, Nachos Fast Foods 0.86 mg 8%
1143 Amaranth grain, cooked Cereal Grains and Pasta 0.86 mg 8%
1144 TACO BELL, Bean Burrito Fast Foods 0.86 mg 8%
1145 Snacks, yucca (cassava) chips, salted Snacks 0.85 mg 8%
1146 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.85 mg 8%
1147 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.85 mg 8%
1148 Rolls, dinner, sweet Baked Products 0.85 mg 8%
1149 Snacks, corn-based, extruded, chips, unsalted Snacks 0.85 mg 8%
1150 Vital wheat gluten Cereal Grains and Pasta 0.85 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free