Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2783 foods.

# Food Category Per 100 g % DV
1101 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 0.66 mg 6%
1102 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.66 mg 6%
1103 Currant, zante, dried Fruits and fruit juices 0.66 mg 6%
1104 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.66 mg 6%
1105 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 6%
1106 Hush puppy, homemade Baked Products 0.66 mg 6%
1107 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.66 mg 6%
1108 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.66 mg 6%
1109 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.66 mg 6%
1110 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.65 mg 6%
1111 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.65 mg 6%
1112 Meatless, chicken, breaded, fried Legumes and Legume Products 0.65 mg 6%
1113 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.65 mg 6%
1114 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.65 mg 6%
1115 Coffee cake, fruit Baked Products 0.65 mg 6%
1116 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.65 mg 6%
1117 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.65 mg 6%
1118 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.65 mg 6%
1119 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.65 mg 6%
1120 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.65 mg 6%
1121 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.65 mg 6%
1122 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.65 mg 6%
1123 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.65 mg 6%
1124 Beans, french, mature seeds, boiled Legumes and Legume Products 0.64 mg 6%
1125 Dessert, mousse, chocolate, homemade Sweets 0.64 mg 6%
1126 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.64 mg 6%
1127 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.64 mg 6%
1128 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.64 mg 6%
1129 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.64 mg 6%
1130 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.64 mg 6%
1131 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.64 mg 6%
1132 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.64 mg 6%
1133 Nuts, acorn flour, full-fat Nuts and Seeds 0.64 mg 6%
1134 Avocado, raw, all commercial varieties Fruits and fruit juices 0.64 mg 6%
1135 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.64 mg 6%
1136 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.64 mg 6%
1137 Cauliflower, green, raw Vegetables and Vegetable Products 0.64 mg 6%
1138 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.63 mg 6%
1139 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.63 mg 6%
1140 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6%
1141 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.63 mg 6%
1142 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.63 mg 6%
1143 Cauliflower, green, boiled Vegetables and Vegetable Products 0.63 mg 6%
1144 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.63 mg 6%
1145 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.63 mg 6%
1146 Arrowroot, raw Vegetables and Vegetable Products 0.63 mg 6%
1147 Pasta, corn, cooked Cereals, Grains and Pasta 0.63 mg 6%
1148 Succotash, boiled, drained Vegetables and Vegetable Products 0.63 mg 6%
1149 Sweets, syrups. table blends, cane and 15% maple Sweets 0.63 mg 6%
1150 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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