Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3432 foods.

# Food Category Per 100 g % DV
1051 Rolls, dinner, rye Baked Products 0.97 mg 9%
1052 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.96 mg 9%
1053 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.96 mg 9%
1054 Snacks, pita chips, salted Snacks 0.96 mg 9%
1055 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.96 mg 9%
1056 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.96 mg 9%
1057 Beverages, coffee, instant, mocha, sweetened Beverages 0.96 mg 9%
1058 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.96 mg 9%
1059 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.96 mg 9%
1060 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.96 mg 9%
1061 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.96 mg 9%
1062 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.96 mg 9%
1063 Bread, white wheat Baked Products 0.95 mg 9%
1064 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.95 mg 9%
1065 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.95 mg 9%
1066 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.95 mg 9%
1067 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.94 mg 9%
1068 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.94 mg 9%
1069 Croutons, seasoned Baked Products 0.94 mg 9%
1070 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.94 mg 9%
1071 Pretzels, soft, unsalted Snacks 0.94 mg 9%
1072 Rolls, hard (includes kaiser) Baked Products 0.94 mg 9%
1073 Crackers, saltines, fat-free, low-sodium Baked Products 0.94 mg 9%
1074 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.94 mg 9%
1075 Pretzels, soft Snacks 0.94 mg 9%
1076 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.93 mg 8%
1077 Rosemary, fresh Spices and Herbs 0.93 mg 8%
1078 Bread, stuffing, dry mix Baked Products 0.93 mg 8%
1079 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.93 mg 8%
1080 Candies, MR. GOODBAR Chocolate Bar Sweets 0.93 mg 8%
1081 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.93 mg 8%
1082 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.92 mg 8%
1083 Baobab powder Fruits and Fruit Juices 0.92 mg 8%
1084 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.92 mg 8%
1085 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.92 mg 8%
1086 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.92 mg 8%
1087 Carob flour Legumes and Legume Products 0.92 mg 8%
1088 Dill weed, fresh Spices and Herbs 0.91 mg 8%
1089 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.91 mg 8%
1090 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.91 mg 8%
1091 Millet, cooked Cereal Grains and Pasta 0.91 mg 8%
1092 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.91 mg 8%
1093 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.91 mg 8%
1094 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.91 mg 8%
1095 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.91 mg 8%
1096 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.90 mg 8%
1097 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.90 mg 8%
1098 Bagels, oat bran Baked Products 0.90 mg 8%
1099 Rolls, french Baked Products 0.90 mg 8%
1100 Rolls, dinner, wheat Baked Products 0.90 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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