Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2783 foods.

# Food Category Per 100 g % DV
1051 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.70 mg 6%
1052 Gravy, mushroom, canned Soups, Sauces and Gravies 0.70 mg 6%
1053 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.70 mg 6%
1054 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 6%
1055 Cloudberry (bakeapple), native Fruits and fruit juices 0.70 mg 6%
1056 Meatless, chicken Legumes and Legume Products 0.70 mg 6%
1057 Candies, confectioner's coating, yogourt Sweets 0.70 mg 6%
1058 Fast foods, mexican, burrito with beans Fast Foods 0.70 mg 6%
1059 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.70 mg 6%
1060 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.70 mg 6%
1061 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.70 mg 6%
1062 Sweets, syrups, maple, bulk Sweets 0.70 mg 6%
1063 Snacks, potato chips, dried potatoes, light Snacks 0.70 mg 6%
1064 Potato pancake, homemade Vegetables and Vegetable Products 0.70 mg 6%
1065 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.70 mg 6%
1066 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.70 mg 6%
1067 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.70 mg 6%
1068 Juice drink, fruit punch, frozen concentrate Beverages 0.70 mg 6%
1069 Margarine, tub, hydrogenated, canola oil Fats and Oils 0.69 mg 6%
1070 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 0.69 mg 6%
1071 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.69 mg 6%
1072 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.69 mg 6%
1073 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.69 mg 6%
1074 Candies, bars, Mars Sweets 0.69 mg 6%
1075 Cake, date square (matrimonial cake), homemade Baked Products 0.69 mg 6%
1076 Cracker meal Baked Products 0.69 mg 6%
1077 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.69 mg 6%
1078 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.69 mg 6%
1079 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.69 mg 6%
1080 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.69 mg 6%
1081 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.68 mg 6%
1082 Waffle, plain, homemade Baked Products 0.68 mg 6%
1083 Fast foods, hot dog with chili Fast Foods 0.68 mg 6%
1084 Cracker, standard snack type, low sodium Baked Products 0.68 mg 6%
1085 Avocado, raw, california Fruits and fruit juices 0.68 mg 6%
1086 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.68 mg 6%
1087 Cracker, matzo, plain Baked Products 0.68 mg 6%
1088 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.68 mg 6%
1089 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 6%
1090 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.67 mg 6%
1091 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.67 mg 6%
1092 Salad, Greek, homemade Mixed Dishes 0.67 mg 6%
1093 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.67 mg 6%
1094 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.67 mg 6%
1095 Nuts, acorns, dried Nuts and Seeds 0.67 mg 6%
1096 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.67 mg 6%
1097 Nuts, ginkgo nuts, dried Nuts and Seeds 0.67 mg 6%
1098 Blueberry, wild, frozen Fruits and fruit juices 0.67 mg 6%
1099 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.67 mg 6%
1100 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.66 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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