Vegan foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1001-1050 of 3432 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 1.02 mg | 9% |
| 1002 | Candies, coconut bar, not chocolate covered | Sweets | 1.02 mg | 9% |
| 1003 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 1.02 mg | 9% |
| 1004 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 1.01 mg | 9% |
| 1005 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 1.01 mg | 9% |
| 1006 | Potato chips, without salt, reduced fat | Snacks | 1.01 mg | 9% |
| 1007 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 1.01 mg | 9% |
| 1008 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 1.01 mg | 9% |
| 1009 | Spices, allspice, ground | Spices and Herbs | 1.01 mg | 9% |
| 1010 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.01 mg | 9% |
| 1011 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.01 mg | 9% |
| 1012 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 1.01 mg | 9% |
| 1013 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 9% |
| 1014 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 1.00 mg | 9% |
| 1015 | Snacks, bagel chips, plain | Snacks | 1.00 mg | 9% |
| 1016 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 9% |
| 1017 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 1.00 mg | 9% |
| 1018 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.00 mg | 9% |
| 1019 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 1.00 mg | 9% |
| 1020 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 1.00 mg | 9% |
| 1021 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 1.00 mg | 9% |
| 1022 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 1.00 mg | 9% |
| 1023 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 1.00 mg | 9% |
| 1024 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 1.00 mg | 9% |
| 1025 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 1.00 mg | 9% |
| 1026 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.99 mg | 9% |
| 1027 | Snacks, potato sticks | Snacks | 0.99 mg | 9% |
| 1028 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.99 mg | 9% |
| 1029 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.99 mg | 9% |
| 1030 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.99 mg | 9% |
| 1031 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.99 mg | 9% |
| 1032 | Crackers, multigrain | Baked Products | 0.98 mg | 9% |
| 1033 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 0.98 mg | 9% |
| 1034 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.98 mg | 9% |
| 1035 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 0.98 mg | 9% |
| 1036 | Beverages, tea, instant, lemon, unsweetened | Beverages | 0.98 mg | 9% |
| 1037 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.98 mg | 9% |
| 1038 | Snacks, potato chips, barbecue-flavor | Snacks | 0.98 mg | 9% |
| 1039 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.98 mg | 9% |
| 1040 | ON THE BORDER, refried beans | Restaurant Foods | 0.98 mg | 9% |
| 1041 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.98 mg | 9% |
| 1042 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.98 mg | 9% |
| 1043 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 0.97 mg | 9% |
| 1044 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.97 mg | 9% |
| 1045 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.97 mg | 9% |
| 1046 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.97 mg | 9% |
| 1047 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.97 mg | 9% |
| 1048 | English muffins, whole grain white | Baked Products | 0.97 mg | 9% |
| 1049 | Cookies, brownies, prepared from recipe | Baked Products | 0.97 mg | 9% |
| 1050 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.97 mg | 9% |
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