Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2783 foods.

# Food Category Per 100 g % DV
1001 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 0.76 mg 7%
1002 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.76 mg 7%
1003 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.76 mg 7%
1004 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 7%
1005 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.76 mg 7%
1006 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.76 mg 7%
1007 Muffin, chocolate chip, commercial Baked Products 0.76 mg 7%
1008 Spinach, boiled, drained Vegetables and Vegetable Products 0.76 mg 7%
1009 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.75 mg 7%
1010 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.75 mg 7%
1011 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.75 mg 7%
1012 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.75 mg 7%
1013 Snacks, banana chips Snacks 0.75 mg 7%
1014 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.75 mg 7%
1015 Bread, white with raisins, commercial Baked Products 0.75 mg 7%
1016 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.74 mg 7%
1017 Sweets, confectioner's coating / chips, white chocolate Sweets 0.74 mg 7%
1018 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.74 mg 7%
1019 Chayote, fruit, raw Vegetables and Vegetable Products 0.74 mg 7%
1020 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.74 mg 7%
1021 Cassava (manioc), flour Vegetables and Vegetable Products 0.74 mg 7%
1022 Refried beans, canned, vegetarian Legumes and Legume Products 0.74 mg 7%
1023 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.74 mg 7%
1024 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.74 mg 7%
1025 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.74 mg 7%
1026 Cookie, coconut macaroon Baked Products 0.73 mg 7%
1027 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.73 mg 7%
1028 Chocolate syrup, thin type Sweets 0.73 mg 7%
1029 Fast foods, side dish, hush puppies Fast Foods 0.73 mg 7%
1030 Pizza roll, frozen, unprepared Mixed Dishes 0.73 mg 7%
1031 Mushroom, white, microwaved Vegetables and Vegetable Products 0.73 mg 7%
1032 Beans, baked, homemade Legumes and Legume Products 0.73 mg 7%
1033 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.72 mg 7%
1034 Cookie, brownie, commercial Baked Products 0.72 mg 7%
1035 Danish pastry, cinnamon Baked Products 0.72 mg 7%
1036 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.72 mg 7%
1037 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.72 mg 7%
1038 Candies, bars, Baby Ruth Sweets 0.72 mg 7%
1039 Leavening agent, baking powder, low sodium Baked Products 0.72 mg 7%
1040 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.71 mg 6%
1041 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.71 mg 6%
1042 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.71 mg 6%
1043 Tortilla, ready-to-bake / fry, flour Baked Products 0.71 mg 6%
1044 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.71 mg 6%
1045 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.71 mg 6%
1046 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.71 mg 6%
1047 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.71 mg 6%
1048 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.71 mg 6%
1049 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.71 mg 6%
1050 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.71 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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