Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3432 foods.

# Food Category Per 100 g % DV
951 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 1.06 mg 10%
952 Candies, REESE'S BITES Sweets 1.06 mg 10%
953 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 1.06 mg 10%
954 Seaweed, laver, raw Vegetables and Vegetable Products 1.05 mg 10%
955 Semolina, unenriched Cereal Grains and Pasta 1.05 mg 10%
956 Toppings, nuts in syrup Sweets 1.05 mg 10%
957 Hominy, canned, white Cereal Grains and Pasta 1.05 mg 10%
958 Semolina, enriched Cereal Grains and Pasta 1.05 mg 10%
959 Hominy, canned, yellow Cereal Grains and Pasta 1.05 mg 10%
960 Seeds, lotus seeds, dried Nut and Seed Products 1.05 mg 10%
961 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 1.05 mg 10%
962 TACO BELL, Nachos Supreme Fast Foods 1.05 mg 10%
963 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.05 mg 10%
964 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 1.05 mg 10%
965 Bread, oat bran, toasted Baked Products 1.05 mg 10%
966 Bread, reduced-calorie, oat bran Baked Products 1.05 mg 10%
967 Bread, french or vienna, toasted (includes sourdough) Baked Products 1.05 mg 10%
968 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 1.05 mg 10%
969 Bread, french or vienna (includes sourdough) Baked Products 1.04 mg 9%
970 Bread, wheat Baked Products 1.04 mg 9%
971 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 1.04 mg 9%
972 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 1.04 mg 9%
973 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 1.04 mg 9%
974 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 1.04 mg 9%
975 Snacks, pretzels, hard, plain, salted Snacks 1.04 mg 9%
976 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 1.04 mg 9%
977 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 1.04 mg 9%
978 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 1.04 mg 9%
979 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 1.04 mg 9%
980 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.03 mg 9%
981 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.03 mg 9%
982 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.03 mg 9%
983 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.03 mg 9%
984 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 1.03 mg 9%
985 Croissants, apple Baked Products 1.03 mg 9%
986 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.03 mg 9%
987 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.03 mg 9%
988 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 1.03 mg 9%
989 Mushrooms, shiitake, raw Vegetables and Vegetable Products 1.03 mg 9%
990 Seeds, breadfruit seeds, roasted Nut and Seed Products 1.03 mg 9%
991 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 1.02 mg 9%
992 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 1.02 mg 9%
993 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.02 mg 9%
994 Bread, oatmeal Baked Products 1.02 mg 9%
995 Pie, pecan, prepared from recipe Baked Products 1.02 mg 9%
996 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 1.02 mg 9%
997 Rolls, dinner, oat bran Baked Products 1.02 mg 9%
998 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 1.02 mg 9%
999 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 1.02 mg 9%
1000 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 1.02 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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