Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2783 foods.

# Food Category Per 100 g % DV
951 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.83 mg 8%
952 Lasagna, vegetarian, homemade Mixed Dishes 0.83 mg 8%
953 Beans, mungo, boiled Legumes and Legume Products 0.83 mg 8%
954 Horseradish, prepared Spices and Herbs 0.83 mg 8%
955 Beans, mungo, boiled, salted Legumes and Legume Products 0.83 mg 8%
956 Sweets, syrups, chocolate, fudge-type Sweets 0.83 mg 8%
957 Grains, couscous, dry Cereals, Grains and Pasta 0.83 mg 8%
958 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.82 mg 7%
959 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.82 mg 7%
960 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 0.82 mg 7%
961 Bread, Italian Baked Products 0.82 mg 7%
962 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.82 mg 7%
963 Indian, bread, paratha, whole-wheat Baked Products 0.82 mg 7%
964 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.82 mg 7%
965 Basil, fresh Spices and Herbs 0.81 mg 7%
966 Indian, bread, naan Baked Products 0.81 mg 7%
967 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.81 mg 7%
968 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.81 mg 7%
969 Bagel, cinnamon-raisin, toasted Baked Products 0.81 mg 7%
970 Bread, white with raisins, commercial, toasted Baked Products 0.81 mg 7%
971 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.81 mg 7%
972 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.81 mg 7%
973 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 0.80 mg 7%
974 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.80 mg 7%
975 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.80 mg 7%
976 Grains, rice flour, white Cereals, Grains and Pasta 0.80 mg 7%
977 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.80 mg 7%
978 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.80 mg 7%
979 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.79 mg 7%
980 Candies, ALMOND JOY BITES Sweets 0.79 mg 7%
981 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.79 mg 7%
982 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 7%
983 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 7%
984 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.79 mg 7%
985 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.79 mg 7%
986 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.79 mg 7%
987 Jute, potherb, raw Vegetables and Vegetable Products 0.79 mg 7%
988 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.78 mg 7%
989 Beans, lima, raw Vegetables and Vegetable Products 0.78 mg 7%
990 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.78 mg 7%
991 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.78 mg 7%
992 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.78 mg 7%
993 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.77 mg 7%
994 Yam, flour Vegetables and Vegetable Products 0.77 mg 7%
995 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.77 mg 7%
996 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.77 mg 7%
997 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.77 mg 7%
998 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 7%
999 Mushroom, oyster, raw Vegetables and Vegetable Products 0.77 mg 7%
1000 French toast, frozen, ready to heat Baked Products 0.77 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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