Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3432 foods.

# Food Category Per 100 g % DV
51 Seeds, sesame flour, high-fat Nut and Seed Products 10.67 mg 97%
52 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 10.67 mg 97%
53 Babyfood, cereal, mixed, dry fortified Baby Foods 10.66 mg 97%
54 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 10.45 mg 95%
55 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 10.30 mg 94%
56 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 10.30 mg 94%
57 Seeds, watermelon seed kernels, dried Nut and Seed Products 10.24 mg 93%
58 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 10.23 mg 93%
59 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 10.23 mg 93%
60 Seeds, sesame meal, partially defatted Nut and Seed Products 10.23 mg 93%
61 Seeds, sesame flour, low-fat Nut and Seed Products 10.00 mg 91%
62 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 10.00 mg 91%
63 Leavening agents, yeast, baker's, compressed Baked Products 9.97 mg 91%
64 Formulated bar, POWER BAR, chocolate Snacks 9.96 mg 91%
65 Seeds, hemp seed, hulled Nut and Seed Products 9.90 mg 90%
66 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 9.72 mg 88%
67 Baking chocolate, unsweetened, squares Sweets 9.63 mg 88%
68 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 9.55 mg 87%
69 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 9.55 mg 87%
70 Hyacinth beans, mature seeds, raw Legumes and Legume Products 9.30 mg 85%
71 Spices, chervil, dried Spices and Herbs 8.80 mg 80%
72 Leavening agents, yeast, baker's, active dry Baked Products 7.94 mg 72%
73 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 7.94 mg 72%
74 Spices, poppy seed Spices and Herbs 7.90 mg 72%
75 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 7.81 mg 71%
76 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 7.80 mg 71%
77 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 7.79 mg 71%
78 Seeds, sesame seeds, whole, dried Nut and Seed Products 7.75 mg 70%
79 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 7.72 mg 70%
80 Mushrooms, shiitake, dried Vegetables and Vegetable Products 7.66 mg 70%
81 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 7.64 mg 69%
82 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 7.64 mg 69%
83 Pepeao, dried Vegetables and Vegetable Products 7.52 mg 68%
84 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 7.50 mg 68%
85 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 7.50 mg 68%
86 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 7.50 mg 68%
87 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 7.50 mg 68%
88 Spices, cardamom Spices and Herbs 7.47 mg 68%
89 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 7.43 mg 68%
90 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 7.30 mg 66%
91 Seeds, sesame butter, paste Nut and Seed Products 7.29 mg 66%
92 Wheat bran, crude Cereal Grains and Pasta 7.27 mg 66%
93 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 7.18 mg 65%
94 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 7.18 mg 65%
95 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 7.16 mg 65%
96 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 7.14 mg 65%
97 Spices, basil, dried Spices and Herbs 7.10 mg 65%
98 Spices, celery seed Spices and Herbs 6.93 mg 63%
99 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 6.82 mg 62%
100 Cocoa, dry powder, unsweetened Sweets 6.81 mg 62%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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