Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2783 foods.

# Food Category Per 100 g % DV
51 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 6.48 mg 59%
52 Nuts, pine nuts, pignolia, dried Nuts and Seeds 6.45 mg 59%
53 Sweets, cocoa, powder, unsweetened, dutch process Sweets 6.37 mg 58%
54 Dessert, rennin, tablets, unsweetened Sweets 6.36 mg 58%
55 Spices, thyme, dried Spices and Herbs 6.18 mg 56%
56 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 6.11 mg 56%
57 Parsley, freeze-dried Vegetables and Vegetable Products 6.11 mg 56%
58 Spices, mustard seed, yellow Spices and Herbs 6.08 mg 55%
59 Grains, rice bran, crude Cereals, Grains and Pasta 6.04 mg 55%
60 Seeds, cottonseed kernels, roasted Nuts and Seeds 6.00 mg 55%
61 Peanut flour, low-fat Legumes and Legume Products 5.99 mg 54%
62 Grains, rice, wild, dry Cereals, Grains and Pasta 5.96 mg 54%
63 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 5.86 mg 53%
64 Seaweed, agar, dried Vegetables and Vegetable Products 5.80 mg 53%
65 Nuts, cashew nuts, raw Nuts and Seeds 5.78 mg 53%
66 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 5.70 mg 52%
67 Grains, rye flour, dark Cereals, Grains and Pasta 5.62 mg 51%
68 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 5.60 mg 51%
69 Nuts, cashew nuts, dry roasted Nuts and Seeds 5.60 mg 51%
70 Spices, caraway seed Spices and Herbs 5.50 mg 50%
71 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 5.48 mg 50%
72 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 5.35 mg 49%
73 Nuts, cashew nuts, oil roasted Nuts and Seeds 5.35 mg 49%
74 Spices, anise seeds Spices and Herbs 5.30 mg 48%
75 Seeds, sunflower seed kernels, toasted Nuts and Seeds 5.30 mg 48%
76 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 5.30 mg 48%
77 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 5.29 mg 48%
78 Snacks, crisped rice bar, almond Snacks 5.29 mg 48%
79 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 5.29 mg 48%
80 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 5.26 mg 48%
81 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 5.21 mg 47%
82 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 5.21 mg 47%
83 Spices, dill seed Spices and Herbs 5.20 mg 47%
84 Nuts, cashew butter, plain Nuts and Seeds 5.16 mg 47%
85 Chives, freeze-dried Vegetables and Vegetable Products 5.12 mg 47%
86 Peanut flour, defatted, salted Legumes and Legume Products 5.10 mg 46%
87 Nuts, pecans, dry roasted, salted Nuts and Seeds 5.07 mg 46%
88 Nuts, pecans, dry roasted Nuts and Seeds 5.07 mg 46%
89 Soy meal, defatted, raw Legumes and Legume Products 5.06 mg 46%
90 Seeds, safflower seed kernels, dried Nuts and Seeds 5.05 mg 46%
91 Beans, adzuki, raw Legumes and Legume Products 5.04 mg 46%
92 Seeds, safflower seed meal, partially defatted Nuts and Seeds 5.01 mg 46%
93 Seeds, sunflower seed kernels, dried Nuts and Seeds 5.00 mg 45%
94 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 4.95 mg 45%
95 Nuts, almonds, toasted, unblanched Nuts and Seeds 4.92 mg 45%
96 Tofu, koyadofu, dried-frozen Legumes and Legume Products 4.90 mg 45%
97 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 4.90 mg 45%
98 Soybeans, dry, raw Legumes and Legume Products 4.89 mg 44%
99 Seeds, sunflower seed butter Nuts and Seeds 4.89 mg 44%
100 Seeds, sunflower seed butter, salted Nuts and Seeds 4.89 mg 44%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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