Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3432 foods.

# Food Category Per 100 g % DV
901 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 1.11 mg 10%
902 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 1.11 mg 10%
903 Candies, fudge, chocolate, prepared-from-recipe Sweets 1.11 mg 10%
904 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 1.11 mg 10%
905 Teff, cooked Cereal Grains and Pasta 1.11 mg 10%
906 Gravy, brown, dry Soups, Sauces, and Gravies 1.11 mg 10%
907 Bagels, wheat Baked Products 1.10 mg 10%
908 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 1.10 mg 10%
909 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.10 mg 10%
910 Candies, MOUNDS Candy Bar Sweets 1.10 mg 10%
911 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 1.10 mg 10%
912 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.10 mg 10%
913 Bamboo shoots, raw Vegetables and Vegetable Products 1.10 mg 10%
914 Epazote, raw Vegetables and Vegetable Products 1.10 mg 10%
915 Nuts, chestnuts, japanese, raw Nut and Seed Products 1.10 mg 10%
916 Nuts, coconut meat, raw Nut and Seed Products 1.10 mg 10%
917 Babyfood, cookies Baby Foods 1.10 mg 10%
918 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 1.10 mg 10%
919 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 1.10 mg 10%
920 Crackers, rusk toast Baked Products 1.10 mg 10%
921 Hummus, home prepared Legumes and Legume Products 1.09 mg 10%
922 Cookies, chocolate wafers Baked Products 1.09 mg 10%
923 Spearmint, fresh Spices and Herbs 1.09 mg 10%
924 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.09 mg 10%
925 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.09 mg 10%
926 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 1.09 mg 10%
927 Quinoa, cooked Cereal Grains and Pasta 1.09 mg 10%
928 Snacks, potato chips, plain, salted Snacks 1.09 mg 10%
929 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.09 mg 10%
930 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 1.09 mg 10%
931 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 1.09 mg 10%
932 Snacks, potato chips, plain, unsalted Snacks 1.09 mg 10%
933 Spices, saffron Spices and Herbs 1.09 mg 10%
934 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.08 mg 10%
935 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 1.08 mg 10%
936 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.08 mg 10%
937 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.08 mg 10%
938 Muffins, English, wheat Baked Products 1.07 mg 10%
939 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.07 mg 10%
940 Tofu, extra firm, prepared with nigari Legumes and Legume Products 1.07 mg 10%
941 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.07 mg 10%
942 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.07 mg 10%
943 Parsley, fresh Vegetables and Vegetable Products 1.07 mg 10%
944 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 1.06 mg 10%
945 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 1.06 mg 10%
946 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.06 mg 10%
947 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.06 mg 10%
948 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 1.06 mg 10%
949 Chocolate-flavored hazelnut spread Sweets 1.06 mg 10%
950 Restaurant, Latino, tripe soup Restaurant Foods 1.06 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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