Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2783 foods.

# Food Category Per 100 g % DV
901 Waffle, whole wheat, low fat Baked Products 0.90 mg 8%
902 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.90 mg 8%
903 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.90 mg 8%
904 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.90 mg 8%
905 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.90 mg 8%
906 Seeds, breadfruit seeds, raw Nuts and Seeds 0.90 mg 8%
907 Babyfood, cereal, wheat, dry Babyfoods 0.89 mg 8%
908 Chili con carne with beans, canned Mixed Dishes 0.89 mg 8%
909 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.89 mg 8%
910 Croutons, plain Baked Products 0.89 mg 8%
911 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.88 mg 8%
912 Refried beans Legumes and Legume Products 0.88 mg 8%
913 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.88 mg 8%
914 Bread stick, plain Baked Products 0.88 mg 8%
915 Beans, great northern, boiled, salted Legumes and Legume Products 0.88 mg 8%
916 Popover, dry mix, unprepared Baked Products 0.88 mg 8%
917 Beans, great northern, boiled Legumes and Legume Products 0.88 mg 8%
918 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.87 mg 8%
919 Candies, peanut brittle, homemade Sweets 0.87 mg 8%
920 Pie, pecan, commercial Baked Products 0.87 mg 8%
921 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.87 mg 8%
922 Lasagna, vegetable, frozen, baked Mixed Dishes 0.87 mg 8%
923 Bread, garlic Baked Products 0.87 mg 8%
924 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 8%
925 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.87 mg 8%
926 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.87 mg 8%
927 Mushroom, boiled, drained Vegetables and Vegetable Products 0.87 mg 8%
928 Bread, white, commercial Baked Products 0.86 mg 8%
929 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.86 mg 8%
930 Bread, white, commercial, reduced sodium Baked Products 0.86 mg 8%
931 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.86 mg 8%
932 Cookie, oatmeal, homemade, with raisins Baked Products 0.86 mg 8%
933 Candies, candy bits, yogourt covered Sweets 0.86 mg 8%
934 Bread, garlic, toasted Baked Products 0.86 mg 8%
935 Grains, amaranth, cooked Cereals, Grains and Pasta 0.86 mg 8%
936 Beans, kidney, light red, boiled Legumes and Legume Products 0.86 mg 8%
937 Snacks, crisped rice bar, chocolate chip Snacks 0.86 mg 8%
938 Snacks, corn-based, extruded, chips, unsalted Snacks 0.85 mg 8%
939 Spinach souffle, homemade Vegetables and Vegetable Products 0.85 mg 8%
940 Snacks, pretzels, hard, plain, unsalted Snacks 0.85 mg 8%
941 Wheat, vital wheat gluten Cereals, Grains and Pasta 0.85 mg 8%
942 Corn fritter Baked Products 0.84 mg 8%
943 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.84 mg 8%
944 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.84 mg 8%
945 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.84 mg 8%
946 Bread, pita, white Baked Products 0.84 mg 8%
947 Grains, couscous, dry Cereals, Grains and Pasta 0.83 mg 8%
948 Sweets, syrups, chocolate, fudge-type Sweets 0.83 mg 8%
949 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.83 mg 8%
950 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.83 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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