Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3432 foods.

# Food Category Per 100 g % DV
851 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 1.18 mg 11%
852 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 1.17 mg 11%
853 Bread, protein, (includes gluten), toasted Baked Products 1.17 mg 11%
854 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 1.17 mg 11%
855 Crackers, snack, Goya Crackers Baked Products 1.17 mg 11%
856 Snacks, trail mix, tropical Snacks 1.17 mg 11%
857 Snacks, sesame sticks, wheat-based, salted Snacks 1.17 mg 11%
858 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.17 mg 11%
859 Snacks, granola bar, with coconut, chocolate coated Snacks 1.17 mg 11%
860 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.17 mg 11%
861 TACO BELL, Taco Salad Fast Foods 1.17 mg 11%
862 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 1.17 mg 11%
863 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 1.16 mg 11%
864 Garlic, raw Vegetables and Vegetable Products 1.16 mg 11%
865 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.16 mg 11%
866 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 1.16 mg 11%
867 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 1.16 mg 11%
868 Bread, french or vienna, whole wheat Baked Products 1.16 mg 11%
869 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 1.15 mg 10%
870 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 1.15 mg 10%
871 Clif Z bar Baby Foods 1.15 mg 10%
872 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 1.15 mg 10%
873 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.15 mg 10%
874 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.15 mg 10%
875 Snacks, tortilla chips, light (baked with less oil) Snacks 1.15 mg 10%
876 Hearts of palm, canned Vegetables and Vegetable Products 1.15 mg 10%
877 Candies, REESE'S PIECES Candy Sweets 1.15 mg 10%
878 Tortilla chips, low fat, baked without fat Snacks 1.15 mg 10%
879 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 10%
880 Snacks, tortilla chips, low fat, unsalted Snacks 1.15 mg 10%
881 Bread, rye Baked Products 1.14 mg 10%
882 Cookies, ladyfingers, without lemon juice and rind Baked Products 1.14 mg 10%
883 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.14 mg 10%
884 Tempeh Legumes and Legume Products 1.14 mg 10%
885 Cookies, ladyfingers, with lemon juice and rind Baked Products 1.14 mg 10%
886 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.14 mg 10%
887 Bagels, cinnamon-raisin Baked Products 1.13 mg 10%
888 Seeds, breadnut tree seeds, raw Nut and Seed Products 1.13 mg 10%
889 Spices, pepper, white Spices and Herbs 1.13 mg 10%
890 Candies, 5TH AVENUE Candy Bar Sweets 1.12 mg 10%
891 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 1.12 mg 10%
892 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 1.12 mg 10%
893 Soup, onion, dry, mix Soups, Sauces, and Gravies 1.12 mg 10%
894 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 1.12 mg 10%
895 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.12 mg 10%
896 Beans, white, mature seeds, canned Legumes and Legume Products 1.12 mg 10%
897 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.12 mg 10%
898 Crackers, standard snack-type, with whole wheat Baked Products 1.11 mg 10%
899 Bread, oatmeal, toasted Baked Products 1.11 mg 10%
900 Peppermint, fresh Spices and Herbs 1.11 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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