Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2783 foods.

# Food Category Per 100 g % DV
851 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.97 mg 9%
852 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.97 mg 9%
853 Roll, dinner, rye Baked Products 0.97 mg 9%
854 Snacks, potato chips, barbecue flavour Snacks 0.97 mg 9%
855 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.97 mg 9%
856 Margarine, stick, canola and/or soybean oil Fats and Oils 0.97 mg 9%
857 Cookie, brownie, homemade Baked Products 0.97 mg 9%
858 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.97 mg 9%
859 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.97 mg 9%
860 Beans, pink, boiled Legumes and Legume Products 0.96 mg 9%
861 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.96 mg 9%
862 Beans, pink, boiled, salted Legumes and Legume Products 0.96 mg 9%
863 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.96 mg 9%
864 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.96 mg 9%
865 Gravy, brown instant, dry Soups, Sauces and Gravies 0.96 mg 9%
866 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 0.96 mg 9%
867 Bread, white, commercial, toasted Baked Products 0.95 mg 9%
868 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.95 mg 9%
869 Beans, lima, dry, large, boiled Legumes and Legume Products 0.95 mg 9%
870 Bread, white, commercial, with added fibre Baked Products 0.95 mg 9%
871 Bread, white, commercial, toasted, reduced sodium Baked Products 0.95 mg 9%
872 Croutons, seasoned Baked Products 0.94 mg 9%
873 Roll (kaiser), hard Baked Products 0.94 mg 9%
874 Snacks, pretzels, soft Snacks 0.94 mg 9%
875 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.94 mg 9%
876 Snacks, pretzels, soft, unsalted Snacks 0.94 mg 9%
877 Spices, rosemary, fresh Spices and Herbs 0.93 mg 8%
878 Cookie, oatmeal, homemade, without raisins Baked Products 0.93 mg 8%
879 Candies, bars, Mr Goodbar Sweets 0.93 mg 8%
880 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.93 mg 8%
881 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.93 mg 8%
882 Bread stuffing, dry mix, unprepared Baked Products 0.93 mg 8%
883 Carob (St. John's bread), flour Legumes and Legume Products 0.92 mg 8%
884 Fast foods, brownie Fast Foods 0.92 mg 8%
885 Candies, bars, Twix, chocolate fudge cookie Sweets 0.92 mg 8%
886 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.92 mg 8%
887 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.92 mg 8%
888 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.91 mg 8%
889 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.91 mg 8%
890 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.91 mg 8%
891 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.91 mg 8%
892 Grains, millet, cooked Cereals, Grains and Pasta 0.91 mg 8%
893 Spices, dill weed, fresh Spices and Herbs 0.91 mg 8%
894 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.91 mg 8%
895 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.90 mg 8%
896 Amaranth leaves, fresh Vegetables and Vegetable Products 0.90 mg 8%
897 Seeds, breadfruit seeds, raw Nuts and Seeds 0.90 mg 8%
898 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.90 mg 8%
899 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.90 mg 8%
900 Bagel, oat bran Baked Products 0.90 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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