Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3432 foods.

# Food Category Per 100 g % DV
801 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 1.30 mg 12%
802 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 1.30 mg 12%
803 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 1.30 mg 12%
804 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.29 mg 12%
805 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.29 mg 12%
806 Snacks, corn-based, extruded, chips, plain Snacks 1.29 mg 12%
807 Raspberry juice concentrate Fruits and Fruit Juices 1.29 mg 12%
808 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 1.29 mg 12%
809 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 1.29 mg 12%
810 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 1.29 mg 12%
811 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 1.29 mg 12%
812 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 1.28 mg 12%
813 Winged bean leaves, raw Vegetables and Vegetable Products 1.28 mg 12%
814 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 1.28 mg 12%
815 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 1.27 mg 12%
816 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.27 mg 12%
817 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.27 mg 12%
818 Muffin, blueberry, commercially prepared, low-fat Baked Products 1.27 mg 12%
819 Snacks, tortilla chips, taco-flavor Snacks 1.27 mg 12%
820 Baking chocolate, mexican, squares Sweets 1.26 mg 11%
821 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 1.26 mg 11%
822 Bread, wheat, sprouted Baked Products 1.25 mg 11%
823 Bread, rye, toasted Baked Products 1.25 mg 11%
824 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 1.25 mg 11%
825 Spelt, cooked Cereal Grains and Pasta 1.25 mg 11%
826 Candies, M&M MARS Pretzel Chocolate Candies Sweets 1.25 mg 11%
827 Snacks, popcorn, caramel-coated, with peanuts Snacks 1.24 mg 11%
828 Peas, green, raw Vegetables and Vegetable Products 1.24 mg 11%
829 Bread, cracked-wheat Baked Products 1.24 mg 11%
830 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 1.24 mg 11%
831 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 1.23 mg 11%
832 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 1.23 mg 11%
833 Tostada shells, corn Baked Products 1.23 mg 11%
834 Seaweed, kelp, raw Vegetables and Vegetable Products 1.23 mg 11%
835 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 1.22 mg 11%
836 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 1.21 mg 11%
837 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 1.20 mg 11%
838 Frankfurter, meatless Legumes and Legume Products 1.20 mg 11%
839 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 1.20 mg 11%
840 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 1.20 mg 11%
841 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.20 mg 11%
842 Beans, baked, canned, with beef Legumes and Legume Products 1.20 mg 11%
843 Bread, reduced-calorie, oat bran, toasted Baked Products 1.19 mg 11%
844 Pancakes, special dietary, dry mix Baked Products 1.19 mg 11%
845 Candies, NESTLE, OH HENRY! Bar Sweets 1.19 mg 11%
846 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 1.19 mg 11%
847 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.19 mg 11%
848 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.19 mg 11%
849 Spices, pepper, black Spices and Herbs 1.19 mg 11%
850 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 1.19 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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