Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2783 foods.

# Food Category Per 100 g % DV
801 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 1.05 mg 10%
802 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.05 mg 10%
803 Bread, French or Vienna, (also sourdough), toasted Baked Products 1.05 mg 10%
804 Bread, French or Vienna (also sourdough) Baked Products 1.04 mg 9%
805 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 1.04 mg 9%
806 Peas, pigeon, raw Vegetables and Vegetable Products 1.04 mg 9%
807 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 1.04 mg 9%
808 Croissant, apple, commercial Baked Products 1.03 mg 9%
809 Beans, navy, boiled, salted Legumes and Legume Products 1.03 mg 9%
810 Beans, lima, dry, baby, boiled Legumes and Legume Products 1.03 mg 9%
811 Mushroom, shiitake, raw Vegetables and Vegetable Products 1.03 mg 9%
812 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 1.03 mg 9%
813 Beans, navy, boiled Legumes and Legume Products 1.03 mg 9%
814 Rice, spanish rice mix, unprepared Mixed Dishes 1.03 mg 9%
815 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 1.03 mg 9%
816 Seeds, breadfruit seeds, roasted Nuts and Seeds 1.03 mg 9%
817 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 1.03 mg 9%
818 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 1.02 mg 9%
819 Pie, pecan, homemade Baked Products 1.02 mg 9%
820 Roll, dinner, oat bran Baked Products 1.02 mg 9%
821 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 1.02 mg 9%
822 Spices, allspice, ground Spices and Herbs 1.01 mg 9%
823 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 1.01 mg 9%
824 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 1.01 mg 9%
825 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 1.01 mg 9%
826 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 1.01 mg 9%
827 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 1.01 mg 9%
828 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 1.01 mg 9%
829 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 1.01 mg 9%
830 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 1.00 mg 9%
831 Peas, split, boiled, salted Legumes and Legume Products 1.00 mg 9%
832 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 1.00 mg 9%
833 Snacks, bagel chips Snacks 1.00 mg 9%
834 Beans, kidney, all types, boiled Legumes and Legume Products 1.00 mg 9%
835 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1.00 mg 9%
836 Peas, split, boiled Legumes and Legume Products 1.00 mg 9%
837 Sweets, molasses, blackstrap Sweets 1.00 mg 9%
838 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 1.00 mg 9%
839 Gravy, au jus, canned Soups, Sauces and Gravies 1.00 mg 9%
840 Snacks, potato sticks Snacks 0.99 mg 9%
841 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.99 mg 9%
842 Candies, bars, 100 Grand Sweets 0.99 mg 9%
843 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.99 mg 9%
844 Beans, pinto, boiled Legumes and Legume Products 0.98 mg 9%
845 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.98 mg 9%
846 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.98 mg 9%
847 Beans, pinto, boiled, salted Legumes and Legume Products 0.98 mg 9%
848 Cracker, multigrain Baked Products 0.98 mg 9%
849 Bread, wheat germ Baked Products 0.98 mg 9%
850 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.98 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free