Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3432 foods.

# Food Category Per 100 g % DV
751 Gravy, unspecified type, dry Soups, Sauces, and Gravies 1.40 mg 13%
752 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 1.40 mg 13%
753 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 1.40 mg 13%
754 Taco shells, baked, without added salt Baked Products 1.40 mg 13%
755 Muffins, English, mixed-grain (includes granola) Baked Products 1.39 mg 13%
756 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1.39 mg 13%
757 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1.39 mg 13%
758 Winged bean tuber, raw Vegetables and Vegetable Products 1.39 mg 13%
759 Snacks, tortilla chips, plain, white corn, salted Snacks 1.38 mg 13%
760 TACO BELL, BURRITO SUPREME with steak Fast Foods 1.38 mg 13%
761 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.38 mg 13%
762 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.38 mg 13%
763 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 1.38 mg 13%
764 Bread, rice bran, toasted Baked Products 1.38 mg 13%
765 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.38 mg 13%
766 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.38 mg 13%
767 Edamame, frozen, prepared Vegetables and Vegetable Products 1.37 mg 12%
768 Bread, wheat, sprouted, toasted Baked Products 1.36 mg 12%
769 Crackers, melba toast, rye (includes pumpernickel) Baked Products 1.36 mg 12%
770 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.35 mg 12%
771 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 1.35 mg 12%
772 Bread, reduced-calorie, wheat Baked Products 1.35 mg 12%
773 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 1.35 mg 12%
774 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 1.35 mg 12%
775 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 1.34 mg 12%
776 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 1.34 mg 12%
777 Bread, reduced-calorie, white Baked Products 1.34 mg 12%
778 Wild rice, cooked Cereal Grains and Pasta 1.34 mg 12%
779 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.34 mg 12%
780 Focaccia, Italian flatbread, plain Baked Products 1.33 mg 12%
781 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 1.33 mg 12%
782 Rye flour, light Cereal Grains and Pasta 1.33 mg 12%
783 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 1.33 mg 12%
784 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.33 mg 12%
785 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.33 mg 12%
786 Snack, Pretzel, hard chocolate coated Snacks 1.33 mg 12%
787 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 1.32 mg 12%
788 Edamame, frozen, unprepared Vegetables and Vegetable Products 1.32 mg 12%
789 Fungi, Cloud ears, dried Vegetables and Vegetable Products 1.32 mg 12%
790 Candies, dark chocolate coated coffee beans Sweets 1.32 mg 12%
791 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 1.31 mg 12%
792 Bread, rice bran Baked Products 1.31 mg 12%
793 Tortillas, ready-to-bake or -fry, corn Baked Products 1.31 mg 12%
794 OLIVE GARDEN, lasagna classico Restaurant Foods 1.31 mg 12%
795 Snacks, granola bars, soft, uncoated, raisin Snacks 1.30 mg 12%
796 Sandwich spread, meatless Legumes and Legume Products 1.30 mg 12%
797 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 1.30 mg 12%
798 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 1.30 mg 12%
799 Nuts, macadamia nuts, raw Nut and Seed Products 1.30 mg 12%
800 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 1.30 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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