Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2783 foods.

# Food Category Per 100 g % DV
751 Peppermint, fresh Spices and Herbs 1.11 mg 10%
752 Grains, teff, cooked Cereals, Grains and Pasta 1.11 mg 10%
753 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 1.11 mg 10%
754 Cracker, standard snack-type, with whole-wheat Baked Products 1.11 mg 10%
755 Cracker, rusk toast Baked Products 1.10 mg 10%
756 Epazote, raw Vegetables and Vegetable Products 1.10 mg 10%
757 Bamboo shoots, raw Vegetables and Vegetable Products 1.10 mg 10%
758 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 1.10 mg 10%
759 Vegetarian stew, meatless Legumes and Legume Products 1.10 mg 10%
760 Nuts, Japanese chestnuts, raw Nuts and Seeds 1.10 mg 10%
761 Bagel, whole-wheat (multigrain) Baked Products 1.10 mg 10%
762 Candies, bars, Mounds Sweets 1.10 mg 10%
763 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 1.10 mg 10%
764 Nuts, coconut meat, raw Nuts and Seeds 1.10 mg 10%
765 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 1.10 mg 10%
766 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 1.10 mg 10%
767 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 1.10 mg 10%
768 Cookie, chocolate wafer Baked Products 1.09 mg 10%
769 Spices, saffron Spices and Herbs 1.09 mg 10%
770 Hummus, homemade Legumes and Legume Products 1.09 mg 10%
771 Beans, small white, boiled Legumes and Legume Products 1.09 mg 10%
772 Beans, small white, boiled, salted Legumes and Legume Products 1.09 mg 10%
773 Spices, spearmint, fresh Spices and Herbs 1.09 mg 10%
774 Snacks, potato chips, plain, salted Snacks 1.09 mg 10%
775 Grains, quinoa, cooked Cereals, Grains and Pasta 1.09 mg 10%
776 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.09 mg 10%
777 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 1.08 mg 10%
778 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 1.08 mg 10%
779 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 1.08 mg 10%
780 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 1.08 mg 10%
781 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 1.07 mg 10%
782 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 1.07 mg 10%
783 Parsley, fresh Vegetables and Vegetable Products 1.07 mg 10%
784 English muffin, wheat Baked Products 1.07 mg 10%
785 Beans, kidney, dark red, boiled Legumes and Legume Products 1.07 mg 10%
786 Snacks, corn-based, extruded, chips, barbecue Snacks 1.06 mg 10%
787 Candies, bars, Twix, caramel cookie Sweets 1.06 mg 10%
788 Beans, yellow, boiled Legumes and Legume Products 1.06 mg 10%
789 Beans, yellow, boiled, salted Legumes and Legume Products 1.06 mg 10%
790 Snacks, pretzels, hard, plain, salted Snacks 1.06 mg 10%
791 Sweets, topping, chocolate flavour hazelnut spread Sweets 1.06 mg 10%
792 Candies, REESE'S BITES Sweets 1.06 mg 10%
793 Sweets, topping, nuts in syrup Sweets 1.05 mg 10%
794 Grains, hominy, canned, yellow Cereals, Grains and Pasta 1.05 mg 10%
795 Bread, white, commercial, with added fibre, toasted Baked Products 1.05 mg 10%
796 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 1.05 mg 10%
797 English muffin, plain (also sourdough) Baked Products 1.05 mg 10%
798 English muffin, multigrain (also granola), toasted Baked Products 1.05 mg 10%
799 Seeds, lotus seeds, dried Nuts and Seeds 1.05 mg 10%
800 Grains, semolina Cereals, Grains and Pasta 1.05 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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